Main Dishes November 20, 2017
See the full directions on my site
Calories
753
Sodium
1507mg
62% DV
Fat
46g
72% DV
Protein
30g
61% DV
Carbs
36g
12% DV
Fiber
3g
14% DV
Bacon Wrapped Scallops Pasta
97
This Bacon Wrapped Scallops Pasta is one delicious and healthy seafood pasta recipe with (sneaky) creamy cauliflower sauce that tastes like Alfredo.
4
300 g scallops
1 pound bacon
1/2 pound cauliflower
1/2 large onion
2 garlic cloves
1/3 cup milk
1/4 cup broth
2 tbsp Parmesan
1/4 t sea salt
1/2 pound pasta
1/4 cup sliced green onion
1 pound bacon
1/2 pound cauliflower
1/2 large onion
2 garlic cloves
1/3 cup milk
1/4 cup broth
2 tbsp Parmesan
1/4 t sea salt
1/2 pound pasta
1/4 cup sliced green onion
- Preheat your oven to 425°F. Rinse the scallops under cold water and pat dry.
See the full directions on my site
Nutritions
Calories
753
Sodium
1507mg
62% DV
Fat
46g
72% DV
Protein
30g
61% DV
Carbs
36g
12% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 89%
Polysaturated Fat 6g 37%
Monosaturated Fat 23g 143%
Cholesterol 136mg 45%
Sodium 1507mg 62%
Potassium 615mg 17%
Protein 30g 61%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 2g 5%
Vitamin A 195IU 3%
Vitamin B6 0.42mg 21%
Vitamin C 12mg 20%
Calcium 98mg 9%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
