Main DishesNovember 14, 2017
See the full directions on my site
Calories
406
Sodium
546mg
22% DV
Fat
17g
26% DV
Protein
44g
89% DV
Carbs
17g
6% DV
Fiber
8g
32% DV
Baked Almond-Crusted Cod With Sauteed Bok Choy and Bell Peppers
310
This SIBO-friendly dish is a simple collection of flavors combined to create something greater than the sum of its parts. A delicate white fish (we used Rock Cod, but any white fish will do), fresh garden herbs, stone ground mustard, and a bed of SIBO-friendly vegetables are all plated beautifully and packed with flavor.
4
2 Rosemary leaves ( minced )
Parsley leaves ( minced )
Oregano leaves ( minced )
1/2 cup Stone Ground Mustard
2 tablespoons Apple cider vinegar
Kosher salt
Black Pepper ( Freshly ground )
4 tablespoons Avocado oil
2 pounds fresh Rock Cod filets ( or your favorite white fish )
2 Red Bell Peppers ( thinly sliced )
6 baby bok choy ( stems and leaves separated and coarsely chopped )
1 1 lemon ( sliced into wedges )
Parsley leaves ( minced )
Oregano leaves ( minced )
1/2 cup Stone Ground Mustard
2 tablespoons Apple cider vinegar
Kosher salt
Black Pepper ( Freshly ground )
4 tablespoons Avocado oil
2 pounds fresh Rock Cod filets ( or your favorite white fish )
2 Red Bell Peppers ( thinly sliced )
6 baby bok choy ( stems and leaves separated and coarsely chopped )
1 1 lemon ( sliced into wedges )
- Heat oven to 350°F.
- In a small bowl, mix half the herbs, mustard, apple cider vinegar, and a pinch of salt and pepper until all ingredients are fully incorporated.
- Grease a 9 x13...
See the full directions on my site
Nutritions
Calories
406
Sodium
546mg
22% DV
Fat
17g
26% DV
Protein
44g
89% DV
Carbs
17g
6% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g17%
Monosaturated Fat11g72%
Cholesterol115mg38%
Sodium546mg22%
Potassium1256mg35%
Protein44g89%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar6g13%
Vitamin A8248IU164%
Vitamin B61mg51%
Vitamin C128mg213%
Calcium90mg9%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.