Baked Almond-Crusted Cod With Sauteed Bok Choy and Bell Peppers
This SIBO-friendly dish is a simple collection of flavors combined to create something greater than the sum of its parts. A delicate white fish (we used Rock Cod, but any white fish will do), fresh garden herbs, stone ground mustard, and a bed of SIBO-friendly vegetables are all plated beautifully and packed with flavor.
Parsley leaves ( minced )
Oregano leaves ( minced )
1/2 cup Stone Ground Mustard
2 tablespoons Apple cider vinegar
Black Pepper ( Freshly ground )
4 tablespoons Avocado oil
2 pounds fresh Rock Cod filets ( or your favorite white fish )
2 Red Bell Peppers ( thinly sliced )
6 baby bok choy ( stems and leaves separated and coarsely chopped )
1 1 lemon ( sliced into wedges )
- Heat oven to 350°F.
- In a small bowl, mix half the herbs, mustard, apple cider vinegar, and a pinch of salt and pepper until all ingredients are fully incorporated.
- Grease a 9 x13...
See the full directions on my site