Snacks

Baked apples with rye flakes honey and cinnamon

55

These baked apples stuffed with so many nice and healthy ingredients will make a truly healthy breakfast, a yumm dessert or awesome snack no matter whether is served hot or cold.

4
4 apples
6 tbsp rye flakes
6 tbsp barley flakes
4 tbsp almond flour
4 tbsp brown sugar
30 g butter cold
2 tsp cinnamon powder
4 tbsp sunflower seeds
4 tbsp honey or other syrups
1 pinch salt
2 tbsp desiccated coconut
2 tbsp walnut toasted and chopped (optional)

1. Preheat the oven at 190°C/ 375F and take out an ovenproof dish.



2. Wash and core the apples * (see recipe notes).



3. Place the cored apples into the prepared oven dish, add ...
See the full directions on my site

Nutritions

Calories
334

Sodium
13mg
0% DV

Fat
12g
19% DV

Protein
2g
4% DV

Carbs
49g
16% DV

Fiber
3g
14% DV

What is a Syrniki

What is a Syrniki, well a Syrniki is a cheese pancakes or small cakes. In this post how will explain to you how you can make delicious Syrniki at home. Syrnikis are very popular in the Western part of the world. You can find them in Russia, Ukraine and Belarusia. Many cafes serves them with tea in the morning or as a snack in the afternoon. You can eat them with some jam or sour cream.

2 packages (500 gr) ricotta cheese
2 eggs
1 lemon ( zest and juice )
1 1/2 flour
3 tbsp vegetable oil
20

Check out this delicious recipe!


See the full directions on my site
Nutritions

Calories
125

Sodium
68mg
2% DV

Fat
5g
8% DV

Protein
7g
14% DV

Carbs
10g
3% DV

Fiber
1g
4% DV
Snacks

Better Than Sex Chex Mix

16

A sweet Chex mix loaded with chocolate, marshmallows, peanut butter cups and caramel.

14.25 ounce box chocolate Chex cereal
3/4 cup brown sugar
6 tablespoons unsalted butter
3 tablespoons light corn syrup
1/4 teaspoon baking soda
1 cup chopped mini peanut butter cups
1 cup mini marshmallows, heaping
3/4 cup caramel bits
1 1/2 tablespoons heavy cream
1/2 cup milk chocolate chips
1/2 cup white chocolate chips
12

Check out this delicious recipe!


See the full directions on my site
Nutritions

Calories
286

Sodium
113mg
4% DV

Fat
11g
18% DV

Protein
2g
5% DV

Carbs
45g
15% DV

Fiber
2g
8% DV
Snacks

Caramel Corn Pops

11

If you like caramel popcorn, then you will love this recipe for Caramel Corn Pops! Gooey, buttery and addicting!

1 cup butter
1 cup brown sugar
15 large marshmallows
1/2 tsp baking soda
9 oz corn pops
12
  1. Melt butter and brown sugar together.
  2. Add marshmallows and stir until melted.
  3. Add baking soda and stir well. This adds a lot of air/volume to the mixture and helps it stick to the corn ...
    See the full directions on my site
Nutritions

Calories
439

Sodium
157mg
6% DV

Fat
15g
23% DV

Protein
1g
3% DV

Carbs
71g
24% DV

Fiber
1g
4% DV
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