These baked apples stuffed with so many nice and healthy ingredients will make a truly healthy breakfast, a yumm dessert or awesome snack no matter whether is served hot or cold.
4
4 apples
6 tbsp rye flakes
6 tbsp barley flakes
4 tbsp almond flour
4 tbsp brown sugar
30 g butter cold
2 tsp cinnamon powder
4 tbsp sunflower seeds
4 tbsp honey or other syrups
1 pinch salt
2 tbsp desiccated coconut
2 tbsp walnut toasted and chopped (optional)
6 tbsp rye flakes
6 tbsp barley flakes
4 tbsp almond flour
4 tbsp brown sugar
30 g butter cold
2 tsp cinnamon powder
4 tbsp sunflower seeds
4 tbsp honey or other syrups
1 pinch salt
2 tbsp desiccated coconut
2 tbsp walnut toasted and chopped (optional)
1. Preheat the oven at 190°C/ 375F and take out an ovenproof dish.
2. Wash and core the apples * (see recipe notes).
3. Place the cored apples into the prepared oven dish, add ...
See the full directions on my site
Nutritions
Calories
334
Sodium
13mg
0% DV
Fat
12g
19% DV
Protein
2g
4% DV
Carbs
49g
16% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
2g
17%
Monosaturated Fat
3g
23%
Cholesterol
19mg
6%
Sodium
13mg
0%
Potassium
203mg
5%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
43g
87%
Vitamin A
267IU
5%
Vitamin B6
0.28mg
14%
Vitamin C
7mg
12%
Calcium
35mg
3%
Iron
0.67mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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What is a Syrniki
What is a Syrniki, well a Syrniki is a cheese pancakes or small cakes. In this post how will explain to you how you can make delicious Syrniki at home. Syrnikis are very popular in the Western part of the world. You can find them in Russia, Ukraine and Belarusia. Many cafes serves them with tea in the morning or as a snack in the afternoon. You can eat them with some jam or sour cream.
2 packages (500 gr) ricotta cheese
2 eggs
1 lemon ( zest and juice )
1 1/2 flour
3 tbsp vegetable oil
2 eggs
1 lemon ( zest and juice )
1 1/2 flour
3 tbsp vegetable oil
20
Nutritions
Calories
125
Sodium
68mg
2% DV
Fat
5g
8% DV
Protein
7g
14% DV
Carbs
10g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
0.24g
1%
Monosaturated Fat
1g
8%
Cholesterol
15mg
5%
Sodium
68mg
2%
Potassium
93mg
2%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.4g
0%
Vitamin A
194IU
3%
Vitamin B6
0.04mg
2%
Vitamin C
6mg
10%
Calcium
140mg
14%
Iron
0.73mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Breakfast
Healthy Banana Chocolate Chip Muffins | Moist, Easy, One Bowl Recipe
Feb. 21, 2019 03:52PM EST
166
Breakfast
Healthy Banana Chocolate Chip Muffins | Moist, Easy, One Bowl Recipe
Feb. 21, 2019 03:51PM EST
180
A sweet Chex mix loaded with chocolate, marshmallows, peanut butter cups and caramel.
14.25 ounce box chocolate Chex cereal
3/4 cup brown sugar
6 tablespoons unsalted butter
3 tablespoons light corn syrup
1/4 teaspoon baking soda
1 cup chopped mini peanut butter cups
1 cup mini marshmallows, heaping
3/4 cup caramel bits
1 1/2 tablespoons heavy cream
1/2 cup milk chocolate chips
1/2 cup white chocolate chips
3/4 cup brown sugar
6 tablespoons unsalted butter
3 tablespoons light corn syrup
1/4 teaspoon baking soda
1 cup chopped mini peanut butter cups
1 cup mini marshmallows, heaping
3/4 cup caramel bits
1 1/2 tablespoons heavy cream
1/2 cup milk chocolate chips
1/2 cup white chocolate chips
12
Nutritions
Calories
286
Sodium
113mg
4% DV
Fat
11g
18% DV
Protein
2g
5% DV
Carbs
45g
15% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
1g
7%
Monosaturated Fat
3g
20%
Cholesterol
22mg
7%
Sodium
113mg
4%
Potassium
149mg
4%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
35g
70%
Vitamin A
309IU
6%
Vitamin B6
0.58mg
29%
Vitamin C
1mg
2%
Calcium
79mg
7%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
If you like caramel popcorn, then you will love this recipe for Caramel Corn Pops! Gooey, buttery and addicting!
1 cup butter
1 cup brown sugar
15 large marshmallows
1/2 tsp baking soda
9 oz corn pops
1 cup brown sugar
15 large marshmallows
1/2 tsp baking soda
9 oz corn pops
12
- Melt butter and brown sugar together.
- Add marshmallows and stir until melted.
- Add baking soda and stir well. This adds a lot of air/volume to the mixture and helps it stick to the corn ...
See the full directions on my site
Nutritions
Calories
439
Sodium
157mg
6% DV
Fat
15g
23% DV
Protein
1g
3% DV
Carbs
71g
24% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
50%
Polysaturated Fat
1.0g
6%
Monosaturated Fat
4g
27%
Cholesterol
41mg
13%
Sodium
157mg
6%
Potassium
32mg
0%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
53g
106%
Vitamin A
474IU
9%
Vitamin B6
0.22mg
11%
Vitamin C
1mg
2%
Calcium
22mg
2%
Iron
0.48mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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