Snacks January 29, 2019
See the full directions on my site
Calories
334
Sodium
13mg
0% DV
Fat
12g
19% DV
Protein
2g
4% DV
Carbs
49g
16% DV
Fiber
3g
14% DV
Baked apples with rye flakes honey and cinnamon
107
These baked apples stuffed with so many nice and healthy ingredients will make a truly healthy breakfast, a yumm dessert or awesome snack no matter whether is served hot or cold.
4
4 apples
6 tbsp rye flakes
6 tbsp barley flakes
4 tbsp almond flour
4 tbsp brown sugar
30 g butter cold
2 tsp cinnamon powder
4 tbsp sunflower seeds
4 tbsp honey or other syrups
1 pinch salt
2 tbsp desiccated coconut
2 tbsp walnut toasted and chopped (optional)
6 tbsp rye flakes
6 tbsp barley flakes
4 tbsp almond flour
4 tbsp brown sugar
30 g butter cold
2 tsp cinnamon powder
4 tbsp sunflower seeds
4 tbsp honey or other syrups
1 pinch salt
2 tbsp desiccated coconut
2 tbsp walnut toasted and chopped (optional)
1. Preheat the oven at 190°C/ 375F and take out an ovenproof dish.
2. Wash and core the apples * (see recipe notes).
3. Place the cored apples into the prepared oven dish, add...
See the full directions on my site
Nutritions
Calories
334
Sodium
13mg
0% DV
Fat
12g
19% DV
Protein
2g
4% DV
Carbs
49g
16% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 2g 17%
Monosaturated Fat 3g 23%
Cholesterol 19mg 6%
Sodium 13mg 0%
Potassium 203mg 5%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 43g 87%
Vitamin A 267IU 5%
Vitamin B6 0.28mg 14%
Vitamin C 7mg 12%
Calcium 35mg 3%
Iron 0.6700000000000002mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
