Snacks

Baked apples with rye flakes honey and cinnamon

56

These baked apples stuffed with so many nice and healthy ingredients will make a truly healthy breakfast, a yumm dessert or awesome snack no matter whether is served hot or cold.

4
4 apples
6 tbsp rye flakes
6 tbsp barley flakes
4 tbsp almond flour
4 tbsp brown sugar
30 g butter cold
2 tsp cinnamon powder
4 tbsp sunflower seeds
4 tbsp honey or other syrups
1 pinch salt
2 tbsp desiccated coconut
2 tbsp walnut toasted and chopped (optional)

1. Preheat the oven at 190°C/ 375F and take out an ovenproof dish.



2. Wash and core the apples * (see recipe notes).



3. Place the cored apples into the prepared oven dish, add ...
See the full directions on my site

Nutritions

Calories
334

Sodium
13mg
0% DV

Fat
12g
19% DV

Protein
2g
4% DV

Carbs
49g
16% DV

Fiber
3g
14% DV
1 large banana ( peeled, sliced and frozen )
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener
2
In the bowl of a food processor or blender, place all of the frozen fruit and ¼ cup of the milk. Process until the fruit is smooth. Add enough of the milk so that the mixture resembles soft serve ice ...
See the full directions on my site
Nutritions

Calories
481

Sodium
228mg
9% DV

Fat
24g
36% DV

Protein
10g
21% DV

Carbs
63g
21% DV

Fiber
8g
32% DV
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