These baked apples stuffed with so many nice and healthy ingredients will make a truly healthy breakfast, a yumm dessert or awesome snack no matter whether is served hot or cold.
4
4 apples
6 tbsp rye flakes
6 tbsp barley flakes
4 tbsp almond flour
4 tbsp brown sugar
30 g butter cold
2 tsp cinnamon powder
4 tbsp sunflower seeds
4 tbsp honey or other syrups
1 pinch salt
2 tbsp desiccated coconut
2 tbsp walnut toasted and chopped (optional)
6 tbsp rye flakes
6 tbsp barley flakes
4 tbsp almond flour
4 tbsp brown sugar
30 g butter cold
2 tsp cinnamon powder
4 tbsp sunflower seeds
4 tbsp honey or other syrups
1 pinch salt
2 tbsp desiccated coconut
2 tbsp walnut toasted and chopped (optional)
1. Preheat the oven at 190°C/ 375F and take out an ovenproof dish.
2. Wash and core the apples * (see recipe notes).
3. Place the cored apples into the prepared oven dish, add ...
See the full directions on my site
Nutritions
Calories
334
Sodium
13mg
0% DV
Fat
12g
19% DV
Protein
2g
4% DV
Carbs
49g
16% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
2g
17%
Monosaturated Fat
3g
23%
Cholesterol
19mg
6%
Sodium
13mg
0%
Potassium
203mg
5%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
43g
87%
Vitamin A
267IU
5%
Vitamin B6
0.28mg
14%
Vitamin C
7mg
12%
Calcium
35mg
3%
Iron
0.67mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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AD Kitchen
This Vegan Walnuts Energy Balls recipe has just 2 ingredients and an incredible taste.
2.1 oz (60 g) of whole Medjool Dates
1 cup (125 g) of walnuts
1 cup (125 g) of walnuts
6
- Add walnuts to a food processor and process on high until finely ground. Remove 1/4 of grounded walnuts and save for later.
- Add dates and grind again until a dough begins to form. If the ...
See the full directions on my site
Nutritions
Calories
187
Sodium
0.0mg
0% DV
Fat
6g
10% DV
Protein
5g
10% DV
Carbs
17g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.91g
4%
Polysaturated Fat
2g
14%
Monosaturated Fat
3g
20%
Cholesterol
0.42mg
0%
Sodium
0.0mg
0%
Potassium
255mg
7%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
14g
28%
Vitamin A
39IU
0%
Vitamin B6
0.17mg
8%
Vitamin C
0.6mg
1%
Calcium
26mg
2%
Iron
0.84mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Appetizers
Steak Fajita Stuffed Avocado Recipe (Video) - A Spicy Perspective
Apr. 16, 2019 03:32PM EST
61
Appetizers
Check out this new twist on a deviled eggs recipe! These Smoked Deviled Eggs are the classic recipe that is made on your Traeger pellet grill. The delicious smoked flavor that comes from smoking your hard boiled eggs and then making them into deviled eggs is AMAZING! These won’t last long on your table at the holidays this year!
Apr. 16, 2019 03:05PM EST
136
Check out this new twist on a deviled eggs recipe! These Smoked Deviled Eggs are the classic recipe that is made on your Traeger pellet grill. The delicious smoked flavor that comes from smoking your hard boiled eggs and then making them into deviled eggs is AMAZING! These won't last long on your table at the holidays this year!
12 smoked eggs
1/2 cup mayonnaise
2 tsp white vinegar
2 tsp yellow mustard
1/4 tsp kosher salt
1/4 tsp black pepper
1/2 cup mayonnaise
2 tsp white vinegar
2 tsp yellow mustard
1/4 tsp kosher salt
1/4 tsp black pepper
12
- Slice the smoked hard boiled eggs in half. Carefully scoop the yolks out and place them in a mixing bowl.
- Add the rest of the ingredients to the mixing bowl. Whisk vigorously to whip together ...
See the full directions on my site
Nutritions
Calories
16
Sodium
104mg
4% DV
Fat
0.9g
1% DV
Protein
3g
6% DV
Carbs
0.2g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.29g
1%
Polysaturated Fat
0.3g
1%
Monosaturated Fat
0.31g
1%
Cholesterol
0.3mg
0%
Sodium
104mg
4%
Potassium
48mg
1%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
0.2g
0%
Vitamin A
1.0IU
0%
Vitamin B6
0.01mg
0%
Vitamin C
0.3mg
0%
Calcium
2mg
0%
Iron
0.03mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Nutritions
Calories
0
Sodium
0mg
0% DV
Fat
0g
0% DV
Protein
0g
0% DV
Carbs
0g
0% DV
Fiber
0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0g
0%
Polysaturated Fat
0g
0%
Monosaturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Protein
0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0g
0%
Sugar
0g
0%
Vitamin A
0IU
0%
Vitamin B6
0mg
0%
Vitamin C
0mg
0%
Calcium
0mg
0%
Iron
0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This granola is delicious and easy to make! Customize it by adding your favorite nuts or fruit.
5 C rolled oats
1/2 C cocoa
1/8 C brown sugar
1/2 t salt
1/2 C honey
1/2 c vegetable oil
1 t vanilla
1/2 C cocoa
1/8 C brown sugar
1/2 t salt
1/2 C honey
1/2 c vegetable oil
1 t vanilla
8
Nutritions
Calories
941
Sodium
157mg
6% DV
Fat
14g
22% DV
Protein
35g
70% DV
Carbs
177g
60% DV
Fiber
25g
102% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
5g
34%
Monosaturated Fat
5g
32%
Cholesterol
2mg
0%
Sodium
157mg
6%
Potassium
1033mg
29%
Protein
35g
70%
% DAILY VALUE*
Total Carbohydrate
Fiber
25g
102%
Sugar
43g
87%
Vitamin A
2IU
0%
Vitamin B6
0.25mg
12%
Vitamin C
2mg
4%
Calcium
128mg
12%
Iron
10mg
58%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Appetizers
Soft Boiled Quail Eggs, Avocado Butter and Redcurrant on Sourdough Toast
Apr. 15, 2019 02:45PM EST
68
This soft boiled quail eggs with crushed avocado and red currants sourdough toast, has such a great array of flavours, textures and colours. It can make that perfect breakfast containing super healthy ingredients and it is ready in just 13 minutes.
2 slices sourdough bread toasted
6 quail eggs
1 avocado ripe and ready do eat
2 mushrooms washed and sliced
1 pinch Salt
1 pinch pepper
1 tbsp pine nuts toasted
2 tbsp red currants to garnish
6 quail eggs
1 avocado ripe and ready do eat
2 mushrooms washed and sliced
1 pinch Salt
1 pinch pepper
1 tbsp pine nuts toasted
2 tbsp red currants to garnish
2
1. Place a pan with water on medium fire. Bring to boiling point. Add the quail eggs and boil the eggs to your preference. * (See timings in recipe notes). If you want them soft or medium keep a close eye ...
See the full directions on my site
Nutritions
Calories
324
Sodium
267mg
11% DV
Fat
16g
26% DV
Protein
17g
34% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
2g
16%
Monosaturated Fat
10g
63%
Cholesterol
710mg
238%
Sodium
267mg
11%
Potassium
418mg
11%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
5%
Vitamin A
474IU
9%
Vitamin B6
0.3mg
15%
Vitamin C
15mg
25%
Calcium
73mg
7%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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