Baked apples with rye flakes honey and cinnamon

January 29, 2019

These baked apples stuffed with so many nice and healthy ingredients will make a truly healthy breakfast, a yumm dessert or awesome snack no matter whether is served hot or cold.

4 apples
6 tbsp rye flakes
6 tbsp barley flakes
4 tbsp almond flour
4 tbsp brown sugar
30 g butter cold
2 tsp cinnamon powder
4 tbsp sunflower seeds
4 tbsp honey or other syrups
1 pinch salt
2 tbsp desiccated coconut
2 tbsp walnut toasted and chopped (optional)

1. Preheat the oven at 190°C/ 375F and take out an ovenproof dish.

2. Wash and core the apples * (see recipe notes).

3. Place the cored apples into the prepared oven dish, add...

See the full directions on my site

Nutritions

Calories
334

Sodium
13mg
0% DV

Fat
12g
19% DV

Protein
2g
4% DV

Carbs
49g
16% DV

Fiber
3g
14% DV