Baked BBQ Garlic Chicken
27
You will love this chicken. It is a family favorite in our home!
1
Boneless Skinless Chicken Breast
4 tbsp barbeque sauce
2 tbsp EVOO
2 tsp honey
2 tsp brown sugar light
1 tbsp garlic minced
2 tbsp light Italian dressing
1/2 cup italian style breadcrumbs
4 tbsp barbeque sauce
2 tbsp EVOO
2 tsp honey
2 tsp brown sugar light
1 tbsp garlic minced
2 tbsp light Italian dressing
1/2 cup italian style breadcrumbs
Mix together all ingredients except chicken and breadcrumbs. Dip chicken into marinade making sure to cover entire chicken breast. Place chicken on a foil lined baking sheet. Sprinkle bread crumbs on both sides of chicken. Bake chicken in oven at 350 degrees for 15-20 minutes. Serve with your favorite side dish and enjoy!
Nutritions
Calories
663
Sodium
1447mg
60% DV
Fat
12g
19% DV
Protein
17g
35% DV
Carbs
134g
45% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat6g38%
Monosaturated Fat2g15%
Cholesterol13mg4%
Sodium1447mg60%
Potassium223mg6%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar44g89%
Vitamin A262IU5%
Vitamin B61mg62%
Vitamin C4mg8%
Calcium287mg28%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.