Baked Blooming Onion
8
Baked Bloomin' Onion! A healthier version of the family favorite. Perfect appetizer for game day!
6
1 large yellow onion
? cup Panko breadcrumbs
1 tablespoon Cajun seasoning
½ teaspoon paprika
¼ teaspoon sea salt
2 egg whites
? cup Panko breadcrumbs
1 tablespoon Cajun seasoning
½ teaspoon paprika
¼ teaspoon sea salt
2 egg whites
1. Preheat oven to 400 degrees. Use a large knife to cut off the top about ¼-inch of the onion until a few of the inside layers are exposed. Be careful to cut the top side, not the root side. Peel the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
25
Sodium
141mg
5% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.31g
1%
Polysaturated Fat
0.9g
5%
Monosaturated Fat
0.42g
2%
Cholesterol
0.24mg
0%
Sodium
141mg
5%
Potassium
38mg
1%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.2g
0%
Vitamin A
93IU
1%
Vitamin B6
0.04mg
2%
Vitamin C
0.4mg
0%
Calcium
4mg
0%
Iron
0.08mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
