Baked Blooming Onion

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Baked Bloomin' Onion! A healthier version of the family favorite. Perfect appetizer for game day!

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1 large yellow onion
? cup Panko breadcrumbs
1 tablespoon Cajun seasoning
½ teaspoon paprika
¼ teaspoon sea salt
2 egg whites
1. Preheat oven to 400 degrees. Use a large knife to cut off the top about ¼-inch of the onion until a few of the inside layers are exposed. Be careful to cut the top side, not the root side. Peel the...
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Nutritions

Calories
25

Sodium
141mg
5% DV

Fat
1g
2% DV

Protein
1g
2% DV

Carbs
1g
0% DV

Fiber
0.5g
2% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site