Main DishesJune 24, 2019
Use a sharp knife to cut pork chops down the middle about 80% of the way, leaving a flap that opens for a filling.Drizzle chops with olive oil, and rub with salt and spices. Fill...
See the full directions on my site
Calories
251
Sodium
828mg
34% DV
Fat
14g
22% DV
Protein
12g
24% DV
Carbs
13g
4% DV
Fiber
1g
4% DV
Baked Boneless Pork Chops
101
These healthy Baked Boneless Pork Chops have a fun twist — a caprese filling! Spice up your stuffed pork chops with pesto, tomatoes, and mozzarella. Easy, fun, and tasty family dinner.
4
4 pork chops ( boneless, thick )
4 tablespoons pesto
4 slices mozzarella cheese
1 tomato ( sliced thinly )
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon paprika
black pepper ( to taste )
4 tablespoons pesto
4 slices mozzarella cheese
1 tomato ( sliced thinly )
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon paprika
black pepper ( to taste )
Use a sharp knife to cut pork chops down the middle about 80% of the way, leaving a flap that opens for a filling.
See the full directions on my site
Nutritions
Calories
251
Sodium
828mg
34% DV
Fat
14g
22% DV
Protein
12g
24% DV
Carbs
13g
4% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat1g8%
Monosaturated Fat6g41%
Cholesterol40mg13%
Sodium828mg34%
Potassium204mg5%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar7g14%
Vitamin A648IU12%
Vitamin B60.3600000000000001mg18%
Vitamin C5mg9%
Calcium158mg15%
Iron0.6000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.