Main DishesDecember 18, 2014
Calories
40
Sodium
40mg
1% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
0.2g
0% DV
Fiber
0.3g
1% DV
Baked Broccoli & Cheddar Chicken Rollintini
141
How delicious do these Baked Broccoli & Cheddar Chicken Rollintini look?!?! I don’t know about you but I have been doing a ton of running around in preparation for Christmas. Dinner needs to be quick, easy and tasty! I love the classic combination of broccoli and cheddar whether in soup, mac and cheese or stuffed into chicken like these rollintini! I took some nice big chicken breasts, sliced them in half and pounded them nice and thin. Stuffed them with cooked broccoli and sharp white ched
2 lbs chicken breasts
2 broccoli crowns, cut into small florets
sharp white cheddar cheese, sliced or shredded
1 egg
Italian seasoned breadcrumbs
olive oil spray
toothpicks
2 broccoli crowns, cut into small florets
sharp white cheddar cheese, sliced or shredded
1 egg
Italian seasoned breadcrumbs
olive oil spray
toothpicks
Preheat your oven to 425 degrees.
Boil the broccoli until fork tender, drain well. Chop into smaller pieces {this helps everything stay in place} and set aside to cool off.
Slice the chicken breasts in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
40
Sodium
40mg
1% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
0.2g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.88g4%
Polysaturated Fat0.54g3%
Monosaturated Fat1g6%
Cholesterol104mg34%
Sodium40mg1%
Potassium39mg1%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.3g1%
Sugar0.1g0%
Vitamin A151IU3%
Vitamin B60.05mg2%
Vitamin C0.3mg0%
Calcium16mg1%
Iron0.49mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.