Breakfast

Baked broccoli, cheese and pepper omelette

Ramona's Cuisine
November 05, 2018
153

Packed full with protein, this baked omelette with bacon, broccoli and red pepper will make your prefect weekend or weekday breakfast or brunch - simple and so delicious. Make it vegetarian by simply taking out the bacon/gammon.

4 servings
150 g gammon (or bacon)
4 eggs
4 egg whites
120 g broccoli (made into small florets)
150 g cheese grated (mozzarella or chedar)
50 ml milk
3 tbsp creme fraiche
1/4 tsp salt
1/4 tsp black pepper (freshly ground)
1 chili (optional) red or green
1/2 pepper (red)
to taste springs parsley (a few)
  1. Preheat the oven at 180 C.
  2. In a bowl break the eggs and beat for 30 seconds, add the egg whites, half of the grated cheese, milk, creme fraiche, salt (remember gammon adds salt to it),...

See the full directions on my site
Nutritions

Calories
828

Sodium
3285mg
136% DV

Fat
57g
88% DV

Protein
64g
128% DV

Carbs
23g
7% DV

Fiber
12g
48% DV