Main DishesMarch 29, 2018
See the full directions on my site
Calories
4858
Sodium
9000mg
375% DV
Fat
70g
109% DV
Protein
94g
189% DV
Carbs
330g
112% DV
Fiber
86g
344% DV
BAKED BROCCOLI RABE AND CAULIFLOWER STUFFED SHELLS
4
5 servings
1/2 head of cauliflower
2 tsp miso
1 tsp olive oil
1 lb extra-firm tofu
1 tbsp nooch
1 tsp oregano
1/4 tsp red pepper flakes
1 1/2 tsp white wine vinegar
1/4 tsp pepper
2 tsp lemon juice
salt
2.5 prepared arrabbiata sauce
8 oz dry pasta shells
1 broccoli rabe bunch
2 tsp miso
1 tsp olive oil
1 lb extra-firm tofu
1 tbsp nooch
1 tsp oregano
1/4 tsp red pepper flakes
1 1/2 tsp white wine vinegar
1/4 tsp pepper
2 tsp lemon juice
salt
2.5 prepared arrabbiata sauce
8 oz dry pasta shells
1 broccoli rabe bunch
Prepare the cauliflower tofu ricotta. In a blender or food processor, puree the cauliflower, miso, and olive oil until completely smooth. Crumble the tofu into the blender and pulse until the tofu is in...
See the full directions on my site
Nutritions
Calories
4858
Sodium
9000mg
375% DV
Fat
70g
109% DV
Protein
94g
189% DV
Carbs
330g
112% DV
Fiber
86g
344% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g87%
Polysaturated Fat26g167%
Monosaturated Fat26g166%
Cholesterol16mg5%
Sodium9000mg375%
Potassium5873mg167%
Protein94g189%
% DAILY VALUE*
Total Carbohydrate
Fiber86g344%
Sugar16g33%
Vitamin A1148IU22%
Vitamin B67mg380%
Vitamin C41mg69%
Calcium2434mg243%
Iron47mg263%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.