Main Dishes
March 29, 2018
See the full directions on my site
Calories
4858
Sodium
9000mg
375% DV
Fat
70g
109% DV
Protein
94g
189% DV
Carbs
330g
112% DV
Fiber
86g
344% DV
BAKED BROCCOLI RABE AND CAULIFLOWER STUFFED SHELLS
4
5 servings
1/2 head of cauliflower
2 tsp miso
1 tsp olive oil
1 lb extra-firm tofu
1 tbsp nooch
1 tsp oregano
1/4 tsp red pepper flakes
1 1/2 tsp white wine vinegar
1/4 tsp pepper
2 tsp lemon juice
salt
2.5 prepared arrabbiata sauce
8 oz dry pasta shells
1 broccoli rabe bunch
2 tsp miso
1 tsp olive oil
1 lb extra-firm tofu
1 tbsp nooch
1 tsp oregano
1/4 tsp red pepper flakes
1 1/2 tsp white wine vinegar
1/4 tsp pepper
2 tsp lemon juice
salt
2.5 prepared arrabbiata sauce
8 oz dry pasta shells
1 broccoli rabe bunch
Prepare the cauliflower tofu ricotta. In a blender or food processor, puree the cauliflower, miso, and olive oil until completely smooth. Crumble the tofu into the blender and pulse until the tofu is in...
See the full directions on my site
Nutritions
Calories
4858
Sodium
9000mg
375% DV
Fat
70g
109% DV
Protein
94g
189% DV
Carbs
330g
112% DV
Fiber
86g
344% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
87%
Polysaturated Fat
26g
167%
Monosaturated Fat
26g
166%
Cholesterol
16mg
5%
Sodium
9000mg
375%
Potassium
5873mg
167%
Protein
94g
189%
% DAILY VALUE*
Total Carbohydrate
Fiber
86g
344%
Sugar
16g
33%
Vitamin A
1148IU
22%
Vitamin B6
7mg
380%
Vitamin C
41mg
69%
Calcium
2434mg
243%
Iron
47mg
263%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
