Baked Candied Yams
133
10
5 medium sized yams or sweet potatoes
8 tbsp salted butter
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground clove
1/4 tsp ground ginger
1 cup granulated sugar
1/4 cup brown sugar
1 tbsp pure vanilla extract
8 tbsp salted butter
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground clove
1/4 tsp ground ginger
1 cup granulated sugar
1/4 cup brown sugar
1 tbsp pure vanilla extract
Preheat the oven to 350 degrees F.
Wash the yams (or sweet potatoes).
Peel, then cube the yams.
Place the yams into a 9x13 bake dish.
Place the butter into a medium sized saucepan and melt it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
265
Sodium
249mg
10% DV
Fat
9g
14% DV
Protein
1g
2% DV
Carbs
45g
15% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
0.67g
4%
Monosaturated Fat
2g
16%
Cholesterol
25mg
8%
Sodium
249mg
10%
Potassium
484mg
13%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
26g
52%
Vitamin A
404IU
8%
Vitamin B6
0.38mg
19%
Vitamin C
8mg
14%
Calcium
22mg
2%
Iron
0.48mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.