Side Dishes

Baked Cauliflower Tots

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This is EPIC! At least for the household cook wanting to find creative ways to make veggies delicious for the family. We are always trying to find ways to make a healthier homemade version of the popular foods out there, especially the ones kids love. Cauliflower is just awesome. It is so versatile, so yummy and so easy to incorporate. Whenever Imake homemade mac and cheese (the only way to eat mac and cheese ;)) I substitute half of the pasta for cauliflower. My kids cannot tell and I love it!

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To prepare the cauliflower, chop and boil florets until soft. These can be larger pieces of cauliflower no need to make them too small. Once slightly soft, drain and finely chop with a knife, or pulse a few...
See the full directions on my site

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV