Main DishesJuly 12, 2015
Calories
1296
Sodium
2373mg
98% DV
Fat
67g
104% DV
Protein
85g
171% DV
Carbs
70g
24% DV
Fiber
5g
23% DV
Baked Chicken and Spinach Spaghetti with a Mozzarella Sauce
32
This is loaded with flavor from the creamy mozzarella sauce and chunks of chicken, and has the added veggie bonus!
6
1 pound spaghetti noodles, broken into thirds, cooked according to the directions and rinse (other pasta can be used)
2 cups cooked chicken, shredded – I boil up 4 boneless skinless breasts
1/2 cup butter
2 cloves chopped garlic
1/2 cup flour
1 teaspoon salt
2 cups chicken broth
1 1/2 cups milk
4 cups shredded mozzarella cheese
1 cup grated parmesan cheese
1 teaspoon dried basil
1 teaspoon oregano
1/2 teaspoon pepper
1 cup ricotta cheese
1 10oz package frozen chopped spinach – thawed and drained
2 cups cooked chicken, shredded – I boil up 4 boneless skinless breasts
1/2 cup butter
2 cloves chopped garlic
1/2 cup flour
1 teaspoon salt
2 cups chicken broth
1 1/2 cups milk
4 cups shredded mozzarella cheese
1 cup grated parmesan cheese
1 teaspoon dried basil
1 teaspoon oregano
1/2 teaspoon pepper
1 cup ricotta cheese
1 10oz package frozen chopped spinach – thawed and drained
1. Preheat oven to 350 degrees. Grease your 9×13 inch baking dish.
2. In a medium sauce pot melt the butter over medium to low heat. Once melted add the garlic and cook for 1 minute. Add the flour and salt;...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1296
Sodium
2373mg
98% DV
Fat
67g
104% DV
Protein
85g
171% DV
Carbs
70g
24% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat41g206%
Polysaturated Fat4g29%
Monosaturated Fat21g135%
Cholesterol255mg85%
Sodium2373mg98%
Potassium692mg19%
Protein85g171%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar6g12%
Vitamin A2153IU43%
Vitamin B60.6500000000000001mg32%
Vitamin C10mg18%
Calcium1461mg146%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.