Baked Chicken Breast

45
https://www.dinneratthezoo.com/baked-chicken-breast/

This recipe for baked chicken breast is tender chicken coated with a homemade spice mixture, then baked at high heat until tender, juicy and golden brown. A super easy way to cook chicken breasts with perfect results every time!

4
4 boneless skinless chicken breasts ( 4-5 ounces each )
3 tbsp butter ( melted )
1 tbsp brown sugar
1 tsp salt
1 tsp Italian seasoning
1 tsp smoked paprika
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp black pepper
2 tbsp chopped parsley
cooking spray
Nutritions

Calories
289

Sodium
719mg
29% DV

Fat
17g
27% DV

Protein
23g
47% DV

Carbs
5g
2% DV

Fiber
1g
6% DV

Pork Schnitzel

35

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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