BAKED CHICKEN FINGERS

September 06, 2018

Khyati's Health-O-Meter Says:

Chicken is a high biological value protein, low fat and carbohydate free food.It is rich in B vitamins and minerals- Phosphorus and selenium. These properties make it a super weightloss food. This recipe is a complete meal with high fibre, high protein, low carbohydrate and low fat characteristics. It is baked which is a healthier cooking method.

50 grams Chicken
1 tsp ginger garlic paste
3-6 Chopped mint leaves
1 Onion
1/4 tsp Red chilli powder
1/2 tsp Garam masala
1/2 tsp Lemon juice
2 tsp Corn flour
1/4 cup Bread crumbs
Salt ( to taste )
1 tsp Oil

Step 1 Marinate the chicken fingers with mint, ginger-garlic paste, salt, onion, red chilli powder, and garam masala powder and lemon juice.

See the full directions on my site

Nutritions

Calories
249

Sodium
241mg
10% DV

Fat
7g
12% DV

Protein
10g
21% DV

Carbs
31g
10% DV

Fiber
3g
15% DV