Main DishesSeptember 06, 2018
See the full directions on my site
Calories
249
Sodium
241mg
10% DV
Fat
7g
12% DV
Protein
10g
21% DV
Carbs
31g
10% DV
Fiber
3g
15% DV
BAKED CHICKEN FINGERS
43
Khyati's Health-O-Meter Says:
Chicken is a high biological value protein, low fat and carbohydate free food.It is rich in B vitamins and minerals- Phosphorus and selenium. These properties make it a super weightloss food. This recipe is a complete meal with high fibre, high protein, low carbohydrate and low fat characteristics. It is baked which is a healthier cooking method.
2
50 grams Chicken
1 tsp ginger garlic paste
3-6 Chopped mint leaves
1 Onion
1/4 tsp Red chilli powder
1/2 tsp Garam masala
1/2 tsp Lemon juice
2 tsp Corn flour
1/4 cup Bread crumbs
Salt ( to taste )
1 tsp Oil
1 tsp ginger garlic paste
3-6 Chopped mint leaves
1 Onion
1/4 tsp Red chilli powder
1/2 tsp Garam masala
1/2 tsp Lemon juice
2 tsp Corn flour
1/4 cup Bread crumbs
Salt ( to taste )
1 tsp Oil
Step 1 Marinate the chicken fingers with mint, ginger-garlic paste, salt, onion, red chilli powder, and garam masala powder and lemon juice.
See the full directions on my site
Nutritions
Calories
249
Sodium
241mg
10% DV
Fat
7g
12% DV
Protein
10g
21% DV
Carbs
31g
10% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g10%
Monosaturated Fat4g28%
Cholesterol18mg6%
Sodium241mg10%
Potassium302mg8%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar5g10%
Vitamin A379IU7%
Vitamin B60.3400000000000001mg17%
Vitamin C7mg13%
Calcium95mg9%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.