Baked Chicken Meatballs
162
https://www.dinneratthezoo.com/chicken-meatballs/
The best chicken meatballs baked until golden brown and flavored with garlic, herbs and spices. These meatballs are great served as an appetizer, or over a big plate of spaghetti.
6
2 lbs ground chicken ( 96% lean recommended )
1 egg
1 cup panko breadcrumbs
1/2 cup grated parmesan cheese
2 tbsp olive oil
1 tsp minced garlic
1 tsp salt
1/2 tsp pepper
1 tsp dried Italian seasoning
cooking spray
1 tbsp chopped parsley
1 egg
1 cup panko breadcrumbs
1/2 cup grated parmesan cheese
2 tbsp olive oil
1 tsp minced garlic
1 tsp salt
1/2 tsp pepper
1 tsp dried Italian seasoning
cooking spray
1 tbsp chopped parsley
Nutritions
Calories
487
Sodium
1095mg
45% DV
Fat
23g
36% DV
Protein
38g
77% DV
Carbs
30g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat4g29%
Monosaturated Fat10g66%
Cholesterol160mg53%
Sodium1095mg45%
Potassium815mg23%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar2g5%
Vitamin A200IU4%
Vitamin B61mg61%
Vitamin C2mg4%
Calcium316mg31%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.