Baked Chicken Meatballs

131
https://www.dinneratthezoo.com/chicken-meatballs/
6
2 lbs ground chicken ( 96% lean recommended )
1 egg
1 cup panko breadcrumbs
1/2 cup grated parmesan cheese
2 tbsp olive oil
1 tsp minced garlic
1 tsp salt
1/2 tsp pepper
1 tsp dried Italian seasoning
cooking spray
1 tbsp chopped parsley
Nutritions

Calories
487

Sodium
1095mg
45% DV

Fat
23g
36% DV

Protein
38g
77% DV

Carbs
30g
10% DV

Fiber
3g
14% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site