Baked Chicken Meatballs
131
https://www.dinneratthezoo.com/chicken-meatballs/
The best chicken meatballs baked until golden brown and flavored with garlic, herbs and spices. These meatballs are great served as an appetizer, or over a big plate of spaghetti.
6
2 lbs ground chicken ( 96% lean recommended )
1 egg
1 cup panko breadcrumbs
1/2 cup grated parmesan cheese
2 tbsp olive oil
1 tsp minced garlic
1 tsp salt
1/2 tsp pepper
1 tsp dried Italian seasoning
cooking spray
1 tbsp chopped parsley
1 egg
1 cup panko breadcrumbs
1/2 cup grated parmesan cheese
2 tbsp olive oil
1 tsp minced garlic
1 tsp salt
1/2 tsp pepper
1 tsp dried Italian seasoning
cooking spray
1 tbsp chopped parsley
Nutritions
Calories
487
Sodium
1095mg
45% DV
Fat
23g
36% DV
Protein
38g
77% DV
Carbs
30g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
4g
29%
Monosaturated Fat
10g
66%
Cholesterol
160mg
53%
Sodium
1095mg
45%
Potassium
815mg
23%
Protein
38g
77%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
2g
5%
Vitamin A
200IU
4%
Vitamin B6
1mg
61%
Vitamin C
2mg
4%
Calcium
316mg
31%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
