Baked Chicken Meatballs

November 06, 2019

https://www.dinneratthezoo.com/chicken-meatballs/

The best chicken meatballs baked until golden brown and flavored with garlic, herbs and spices. These meatballs are great served as an appetizer, or over a big plate of spaghetti.

2 lbs ground chicken ( 96% lean recommended )
1 egg
1 cup panko breadcrumbs
1/2 cup grated parmesan cheese
2 tbsp olive oil
1 tsp minced garlic
1 tsp salt
1/2 tsp pepper
1 tsp dried Italian seasoning
cooking spray
1 tbsp chopped parsley

Preheat the oven to 400 degrees F. Line a sheet pan with foil, and coat the foil with...
See the full directions on my site

Nutritions

Calories
487

Sodium
1095mg
45% DV

Fat
23g
36% DV

Protein
38g
77% DV

Carbs
30g
10% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 40%

Polysaturated Fat 4g 29%

Monosaturated Fat 10g 66%

Cholesterol 160mg 53%

Sodium 1095mg 45%

Potassium 815mg 23%

Protein 38g 77%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 2g 5%

Vitamin A 200IU 4%

Vitamin B6 1mg 61%

Vitamin C 2mg 4%

Calcium 316mg 31%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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A delicious international curry dish adapted from Chef Daniel Louis' recipe from the Seychelles, which combines the sweetness of banana with the smokey flavours of eggplant.

2 small green bananas ( peeled and cut into 1/2 pieces about 150g )
1 small eggplant ( peeled and diced, about 150 g )
1 teaspoon salt
1 teaspoon turmeric powder
2 (½ tablespoons) curry powder
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1/4 teaspoon chili powder
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4 cloves garlic ( roughly chopped )
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1 small tomato ( finely chopped )
1/2 cup water
2 green chillies ( halved )
1/2 teaspoon thyme
1 1/2 cups coconut milk
2 tablespoons corn, safflower ( or other non-flavoured vegetable oil )

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Nutritions

Calories
1319

Sodium
2453mg
102% DV

Fat
88g
136% DV

Protein
17g
35% DV

Carbs
109g
37% DV

Fiber
29g
117% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 70g 350%

Polysaturated Fat 5g 35%

Monosaturated Fat 13g 81%

Cholesterol 12mg 4%

Sodium 2453mg 102%

Potassium 2504mg 71%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 29g 117%

Sugar 38g 77%

Vitamin A 1846IU 36%

Vitamin B6 3mg 157%

Vitamin C 58mg 96%

Calcium 434mg 43%

Iron 17mg 97%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1.25 c Bisquick
1 c granulated sugar
1 c milk
1/2 t ground cinnamon
1/4 t ground nutmeg

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Nutritions

Calories
588

Sodium
948mg
39% DV

Fat
37g
57% DV

Protein
8g
16% DV

Carbs
50g
17% DV

Fiber
5g
21% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 112%

Polysaturated Fat 2g 14%

Monosaturated Fat 12g 80%

Cholesterol 90mg 30%

Sodium 948mg 39%

Potassium 499mg 14%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 22g 44%

Vitamin A 1605IU 32%

Vitamin B6 0.11mg 5%

Vitamin C 12mg 20%

Calcium 208mg 20%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 cup Salt

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Nutritions

Calories
300

Sodium
40192mg
1674% DV

Fat
53g
82% DV

Protein
36g
72% DV

Carbs
32g
11% DV

Fiber
15g
63% DV

PER SERVING ^*

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Fat

Saturated Fat 18g 92%

Polysaturated Fat 16g 100%

Monosaturated Fat 19g 120%

Cholesterol 83mg 27%

Sodium 40192mg 1674%

Potassium 435mg 12%

Protein 36g 72%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 13g 27%

Vitamin A 408IU 8%

Vitamin B6 14mg 711%

Vitamin C 15mg 25%

Calcium 214mg 21%

Iron 14mg 78%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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