AppetizersFebruary 28, 2017
Calories
366
Sodium
806mg
33% DV
Fat
9g
14% DV
Protein
17g
34% DV
Carbs
54g
18% DV
Fiber
2g
11% DV
Baked Chicken Nuggets Stuffed With Mozzarella
164
These crispy baked parmesan chicken nuggets stuffed with mozzarella will be a hit with everyone!
4
For the chicken nuggets:
1 lb boneless, skinless chicken breasts, cut into 2-inch pieces
½ teaspoon salt
? teaspoon black pepper
1.5 oz. mozzarella cheese, cut into strips (about 1.5\" x ?\" x ?\")
1 cup Panko bread crumbs
? cup finely grated Parmesan cheese
½ teaspoon garlic powder
¼ teaspoon Italian seasoning
1 tablespoon olive oil
? cup all-purpose flour
2 large eggs, lightly beaten
For the honey mustard yogurt dip:
? cup Greek yogurt
2 tablespoons honey
1 tablespoon Dijon mustard
2 teaspoons freshly squeezed lemon juice
pinch of salt and pepper, to taste
1 lb boneless, skinless chicken breasts, cut into 2-inch pieces
½ teaspoon salt
? teaspoon black pepper
1.5 oz. mozzarella cheese, cut into strips (about 1.5\" x ?\" x ?\")
1 cup Panko bread crumbs
? cup finely grated Parmesan cheese
½ teaspoon garlic powder
¼ teaspoon Italian seasoning
1 tablespoon olive oil
? cup all-purpose flour
2 large eggs, lightly beaten
For the honey mustard yogurt dip:
? cup Greek yogurt
2 tablespoons honey
1 tablespoon Dijon mustard
2 teaspoons freshly squeezed lemon juice
pinch of salt and pepper, to taste
Preheat oven to 400 F degrees. Spread Panko bread crumbs in a thin layer on rimmed baking sheet and bake for 3-4 minutes, until lightly toasted. Once mostly cooled, transfer breadcrumbs to a shallow dish....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
366
Sodium
806mg
33% DV
Fat
9g
14% DV
Protein
17g
34% DV
Carbs
54g
18% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g11%
Monosaturated Fat4g27%
Cholesterol27mg9%
Sodium806mg33%
Potassium147mg4%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar8g17%
Vitamin A73IU1%
Vitamin B60.7400000000000001mg37%
Vitamin C2mg3%
Calcium59mg5%
Iron0.9000000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.