Main DishesFebruary 19, 2019
See the full directions on my site
Calories
850
Sodium
2354mg
98% DV
Fat
36g
55% DV
Protein
57g
115% DV
Carbs
73g
25% DV
Fiber
6g
27% DV
Baked Chicken Parmesan
19
https://www.dinneratthezoo.com/baked-chicken-parmesan/
This baked chicken parmesan is golden brown crispy chicken breasts smothered in marinara sauce and melted cheese. A lighter take on the classic chicken parmesan that tastes like something you'd get in a restaurant!
#bakedchickenparmesan #dinner #cheese #chicken #Italianfood #yum #foodgasm #foodporn #dinneratthezoo
4
4 thin boneless, skinless chicken breasts ( 1 to 1/4 lbs )
1/4 cup butter ( melted )
1 cup Italian breadcrumbs
1/2 cup panko breadcrumbs
1/2 cup grated parmesan cheese
salt and pepper to taste
1 cup marinara sauce
4 ounces mozzarella cheese ( sliced )
2 tbsp chopped basil or parsley
cooking spray
1/4 cup butter ( melted )
1 cup Italian breadcrumbs
1/2 cup panko breadcrumbs
1/2 cup grated parmesan cheese
salt and pepper to taste
1 cup marinara sauce
4 ounces mozzarella cheese ( sliced )
2 tbsp chopped basil or parsley
cooking spray
- Preheat the oven to 425 degrees F.
- Season the chicken breasts on both sides with salt and pepper.
- Place the butter in a medium bowl.
- Place the Italian breadcrumbs, panko...
See the full directions on my site
Nutritions
Calories
850
Sodium
2354mg
98% DV
Fat
36g
55% DV
Protein
57g
115% DV
Carbs
73g
25% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g95%
Polysaturated Fat7g46%
Monosaturated Fat9g59%
Cholesterol145mg48%
Sodium2354mg98%
Potassium563mg16%
Protein57g115%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar8g16%
Vitamin A1055IU21%
Vitamin B61mg65%
Vitamin C3mg6%
Calcium668mg66%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.