Baked Chicken Rice
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This dish takes inspiration from combining leftover fried or roasted chicken with a spaghetti sauce base and layering it with rice to make a complete meal.
4
Chicken Sauce:
1 tablespoon Butter ( melted )
1 tablespoon Canola oil
1 tablespoon Garlic ( minced )
1/2 piece Onion ( chopped )
2 cups Cooked chicken meat ( cut into cubes )
1/2 kilogram Spaghetti sauce
1/2 teaspoon Dried oregano
1/2 teaspoon Fine salt
1/2 teaspoon Pepper
Cheese Sauce:
1 1/2 tablespoon Butter ( melted )
1 1/2 tablespoon All-purpose flour
1 cup Milk
1 1/2 cups Grated cheddar cheese
1/2 cup Quickemelt cheese ( grate )
3 cups Cooked rice
1 tablespoon Butter ( melted )
1 tablespoon Canola oil
1 tablespoon Garlic ( minced )
1/2 piece Onion ( chopped )
2 cups Cooked chicken meat ( cut into cubes )
1/2 kilogram Spaghetti sauce
1/2 teaspoon Dried oregano
1/2 teaspoon Fine salt
1/2 teaspoon Pepper
Cheese Sauce:
1 1/2 tablespoon Butter ( melted )
1 1/2 tablespoon All-purpose flour
1 cup Milk
1 1/2 cups Grated cheddar cheese
1/2 cup Quickemelt cheese ( grate )
3 cups Cooked rice
- Preheat oven to 350°F.
- To make the Chicken Sauce, heat 2 tablespoons butter and Canola Oil in a pan.
- Sauté...
See the full directions on my site
Nutritions
Calories
2287
Sodium
1198mg
49% DV
Fat
159g
244% DV
Protein
47g
95% DV
Carbs
25g
8% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 57g 288%
Polysaturated Fat 20g 129%
Monosaturated Fat 80g 505%
Cholesterol 175mg 58%
Sodium 1198mg 49%
Potassium 673mg 19%
Protein 47g 95%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 4g 8%
Vitamin A 1186IU 23%
Vitamin B6 2mg 130%
Vitamin C 6mg 10%
Calcium 705mg 70%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
