Baked Chicken Taco

55

The best tacos you will ever taste! YUM!!!

6
Tacos:
2-3 Chicken breasts, cubed
2 tbsp taco seasoning
1/2 cup onion, chopped
1/2 cup mushrooms, sliced
2 tbsp olive oil
1/2 cup black bean and corn salsa
1 1/2 cup shredded cheddar cheese
1/2 cup banana peppers, sliced
Butter
Soft tortillas

Homemade Refried Beans:
1 8 oz can pinto beans, drained and rinsed
1 clove garlic, minced
2/3 cup chicken broth
3 strips bacon, cut into small pieces
1/4 tsp cumin
Salt and pepper to taste
1tsp cayenne pepper
1/4 cup jalapeños, sliced
1 tbsp olive oil
1/2 cup onion, chopped
Homemade Refried Beans: Cook bacon in skillet with olive oil until crisp. Add onion and garlic and cook until tender. Add remaining ingredients and cook until boils. Lower heat and simmer for 5-10 minutes. Use fork to mash beans. Set aside. Tortillas: Place tortillas in microwave for 1 minute until slightly steamed. Lightly butter both sides of tortilla. Place tortillas directly on oven rack between 2 rungs and shape tortilla to give it a flat bottom. Cook at 350 degrees for 5 minutes or until lightly browned. Set aside in baking pan. Tacos: Place olive oil, onion and mushroom in skillet and sauté until lightly browned. Add chicken and cook until well browned. Add refried beans, banana peppers, salsa and mix well. Spoon mixture into tortillas, top with cheese and cook in oven at 350 degrees for 5-10 minutes or until cheese is melted. Top with sour cream if desired and enjoy!! :)
Nutritions

Calories
179

Sodium
700mg
29% DV

Fat
11g
17% DV

Protein
9g
19% DV

Carbs
8g
3% DV

Fiber
3g
12% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site