Baked Chicken Thighs
39
https://www.dinneratthezoo.com/baked-chicken-thighs/
These baked chicken thighs are coated in olive oil, garlic and herbs, then oven roasted until tender and golden brown. A super easy way to prepare chicken thighs that always gets rave reviews!
6
6 bone-in, skin-on chicken thighs
1/3 cup olive oil
1/4 cup lemon juice
1/2 tsp lemon zest
1 1/2 tsp kosher salt
1 tsp pepper
2 tsp minced garlic
1 1/2 tsp dried oregano
1 tsp paprika ( I prefer smoked paprika )
2 tbsp chopped fresh parsley
lemon wedges for garnish
cooking spray
1/3 cup olive oil
1/4 cup lemon juice
1/2 tsp lemon zest
1 1/2 tsp kosher salt
1 tsp pepper
2 tsp minced garlic
1 1/2 tsp dried oregano
1 tsp paprika ( I prefer smoked paprika )
2 tbsp chopped fresh parsley
lemon wedges for garnish
cooking spray
Nutritions
Calories
161
Sodium
609mg
25% DV
Fat
14g
22% DV
Protein
5g
11% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g10%
Monosaturated Fat9g61%
Cholesterol17mg6%
Sodium609mg25%
Potassium117mg3%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.3g0%
Vitamin A301IU6%
Vitamin B60.28mg14%
Vitamin C6mg11%
Calcium19mg1%
Iron0.45mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
