Baked Chicken Thighs
37
https://www.dinneratthezoo.com/baked-chicken-thighs/
These baked chicken thighs are coated in olive oil, garlic and herbs, then oven roasted until tender and golden brown. A super easy way to prepare chicken thighs that always gets rave reviews!
6
6 bone-in, skin-on chicken thighs
1/3 cup olive oil
1/4 cup lemon juice
1/2 tsp lemon zest
1 1/2 tsp kosher salt
1 tsp pepper
2 tsp minced garlic
1 1/2 tsp dried oregano
1 tsp paprika ( I prefer smoked paprika )
2 tbsp chopped fresh parsley
lemon wedges for garnish
cooking spray
1/3 cup olive oil
1/4 cup lemon juice
1/2 tsp lemon zest
1 1/2 tsp kosher salt
1 tsp pepper
2 tsp minced garlic
1 1/2 tsp dried oregano
1 tsp paprika ( I prefer smoked paprika )
2 tbsp chopped fresh parsley
lemon wedges for garnish
cooking spray
Nutritions
Calories
161
Sodium
609mg
25% DV
Fat
14g
22% DV
Protein
5g
11% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
1g
10%
Monosaturated Fat
9g
61%
Cholesterol
17mg
6%
Sodium
609mg
25%
Potassium
117mg
3%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
0.3g
0%
Vitamin A
301IU
6%
Vitamin B6
0.28mg
14%
Vitamin C
6mg
11%
Calcium
19mg
1%
Iron
0.45mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
