Baked Chicken Wings
145
https://www.dinneratthezoo.com/baked-chicken-wings/
These baked chicken wings are coated in a homemade spice rub, then roasted to crispy perfection. A simple yet satisfying appetizer or meal option that takes just minutes to put together.
6
3 lbs chicken wings ( party style )
1/3 cup BBQ spice rub ( homemade or store bought )
2 tbsp vegetable oil
cooking spray
1 tbsp chopped parsley ( optional )
1/3 cup BBQ spice rub ( homemade or store bought )
2 tbsp vegetable oil
cooking spray
1 tbsp chopped parsley ( optional )
Nutritions
Calories
563
Sodium
965mg
40% DV
Fat
36g
55% DV
Protein
41g
82% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g69%
Polysaturated Fat7g48%
Monosaturated Fat14g92%
Cholesterol172mg57%
Sodium965mg40%
Potassium356mg10%
Protein41g82%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.0g0%
Vitamin A334IU6%
Vitamin B60.91mg45%
Vitamin C2mg4%
Calcium30mg3%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.