Main DishesJune 17, 2013
Calories
3604
Sodium
5180mg
215% DV
Fat
134g
207% DV
Protein
196g
393% DV
Carbs
473g
161% DV
Fiber
50g
203% DV
Baked Chili Roni
5
This hearty dish makes an appearance at least once a month, usually more, at our dinner table. The recipe calls for hamburger, but my husband came up with the genius, though less healthy, idea of subbing in the oh-so-flavorful Kielbasa, and it's fantastic! After it simmers on the stove-top, it bakes in the oven to bind the wonderful flavors. With a homemade chili sauce base, meat, macaroni noodles, red beans, and a pile of cheese melting on top, what's not to love? It's perfection!
1 1/4 c. red beans
1 lb. ground beef (or the same amount of Kielbasa, like I use)
3/4 c. chopped onion
1 clove garlic, minced
1 quart hot water
1 can (16 oz.) tomato sauce
2 T. brown sugar
1 T. chili powder
1 t. celery salt (if you don't have any, substitute 1/4 t. salt and 3/4 t. celery seed)
1 t. salt
1 t. crushed oregano
1/4 t. pepper
2 c. elbow macaroni, uncooked
1 lb. ground beef (or the same amount of Kielbasa, like I use)
3/4 c. chopped onion
1 clove garlic, minced
1 quart hot water
1 can (16 oz.) tomato sauce
2 T. brown sugar
1 T. chili powder
1 t. celery salt (if you don't have any, substitute 1/4 t. salt and 3/4 t. celery seed)
1 t. salt
1 t. crushed oregano
1/4 t. pepper
2 c. elbow macaroni, uncooked
Soak and cook beans as directed. Drain and discard liquid. Or, grab your can and drain and rinse the beans. In a large saucepan, brown meat with onion and garlic. Add remaining ingredients, except...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3604
Sodium
5180mg
215% DV
Fat
134g
207% DV
Protein
196g
393% DV
Carbs
473g
161% DV
Fiber
50g
203% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat52g263%
Polysaturated Fat22g140%
Monosaturated Fat59g372%
Cholesterol439mg147%
Sodium5180mg215%
Potassium4532mg129%
Protein196g393%
% DAILY VALUE*
Total Carbohydrate
Fiber50g203%
Sugar86g172%
Vitamin A12023IU240%
Vitamin B619mg963%
Vitamin C77mg129%
Calcium468mg46%
Iron43mg242%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.