Main Dishes
March 25, 2016
Calories
71
Sodium
74mg
3% DV
Fat
3g
4% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
0.7g
2% DV
Baked Chorizo and Asparagus Risotto
6
Baked chorizo and asparagus risotto – a delicious, rich risotto, quick and easy to make and ready for the oven in under 10 minutes. Under 600 calories and 2 of your 5-a-day.
4
1 tsp olive oil
1 red onion
130g chorizo (I buy ready diced to save time)
300g arborio rice
150ml red wine
400g can chopped tomatoes
A few sprigs of thyme
400ml chicken stock (or 400ml water and 1 chicken stock cube)
125g asparagus (this is the weight with the woody bits removed)
125g frozen peas
50g manchego cheese
1 red onion
130g chorizo (I buy ready diced to save time)
300g arborio rice
150ml red wine
400g can chopped tomatoes
A few sprigs of thyme
400ml chicken stock (or 400ml water and 1 chicken stock cube)
125g asparagus (this is the weight with the woody bits removed)
125g frozen peas
50g manchego cheese
Pre-heat the oven to 220ºC/200ºC fan
Finely chop the red onion.
Heat the olive oil (1 tsp) in a large pan, add the red onion and chopped chorizo (130g) and cook on a low heat for 5 minutes stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
71
Sodium
74mg
3% DV
Fat
3g
4% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.98g
4%
Polysaturated Fat
0.39g
2%
Monosaturated Fat
1g
10%
Cholesterol
4mg
1%
Sodium
74mg
3%
Potassium
78mg
2%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
1g
2%
Vitamin A
173IU
3%
Vitamin B6
0.07mg
3%
Vitamin C
2mg
4%
Calcium
17mg
1%
Iron
0.59mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
