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November 11, 2021
See the full directions on my site
Calories
1872
Sodium
764mg
31% DV
Fat
43g
66% DV
Protein
59g
119% DV
Carbs
323g
110% DV
Fiber
27g
108% DV
Baked Coconut Chicken w Strawberry & Mango Salsa
1343
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vegetable cooking spray
3 skinless chicken breasts ( boneless )
kosher salt
freshly ground black pepper
1/2 cup cornstarch
1 1/2 tablespoons garlic powder
2 large eggs
1 cup sweetened flaked coconut
1 cup panko bread crumbs
1 teaspoon paprika
Lime wedges
Salsa:
3/4 cup finely chopped strawberries
3/4 cup finely chopped mango
3/4 cup finely chopped shallot
2 tablespoons chopped fresh cilantro
1 tablespoon hot pepper jelly
1 tablespoon fresh lime juice
salt
pepper
3 skinless chicken breasts ( boneless )
kosher salt
freshly ground black pepper
1/2 cup cornstarch
1 1/2 tablespoons garlic powder
2 large eggs
1 cup sweetened flaked coconut
1 cup panko bread crumbs
1 teaspoon paprika
Lime wedges
Salsa:
3/4 cup finely chopped strawberries
3/4 cup finely chopped mango
3/4 cup finely chopped shallot
2 tablespoons chopped fresh cilantro
1 tablespoon hot pepper jelly
1 tablespoon fresh lime juice
salt
pepper
- Preheat oven to 425 degrees F. Set an oven-proof wire rack on a rimmed baking sheet and spray with cooking spray.
- Cut chicken into 1/2- to 3/4-inch-thick strips. Season with salt and pepper....
See the full directions on my site
Nutritions
Calories
1872
Sodium
764mg
31% DV
Fat
43g
66% DV
Protein
59g
119% DV
Carbs
323g
110% DV
Fiber
27g
108% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
29g
148%
Polysaturated Fat
5g
36%
Monosaturated Fat
7g
49%
Cholesterol
77mg
26%
Sodium
764mg
31%
Potassium
1298mg
37%
Protein
59g
119%
% DAILY VALUE*
Total Carbohydrate
Fiber
27g
108%
Sugar
36g
72%
Vitamin A
1350IU
27%
Vitamin B6
4mg
215%
Vitamin C
83mg
139%
Calcium
214mg
21%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
