Main Dishes

Baked Cranberry, Apple and Cinnamon Oatmeal

December 27, 2013

A delicious and healthy oatmeal.

2 cups rolled oats
1 teaspoon baking powder
2 teaspoons cinnamon
1/4 cup brown sugar
3 tablespoons honey
2 cups skim milk
1 egg
1 teaspoon vanilla extract
3/4 cup fresh cranberries
1 large apple, diced with skin on
1 tablespoon brown sugar
splash of milk, if desired

Preheat oven to 375º F. Grease a 2 quart casserole dish. Set aside. In a medium bowl, stir together the oats, baking powder, cinnamon and 1/4 cup brown sugar. In another medium bowl, whisk together the...
See the full directions on my site

Nutritions

Calories
537

Sodium
138mg
5% DV

Fat
6g
10% DV

Protein
19g
38% DV

Carbs
103g
35% DV

Fiber
12g
51% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 2g 16%

Monosaturated Fat 2g 16%

Cholesterol 29mg 10%

Sodium 138mg 5%

Potassium 761mg 21%

Protein 19g 38%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 51%

Sugar 42g 84%

Vitamin A 306IU 6%

Vitamin B6 0.3mg 15%

Vitamin C 6mg 11%

Calcium 284mg 28%

Iron 5mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV

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Fat

Saturated Fat 1.0g 5%

Polysaturated Fat 0.07g 0%

Monosaturated Fat 0.48g 3%

Cholesterol 5mg 1%

Sodium 811mg 33%

Potassium 132mg 3%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 2g 4%

Vitamin A 56IU 1%

Vitamin B6 0.1mg 5%

Vitamin C 0.8mg 1%

Calcium 62mg 6%

Iron 0.3mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..

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Baked Cranberry, Apple and Cinnamon Oatmeal

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