Main DishesDecember 27, 2013
Calories
537
Sodium
138mg
5% DV
Fat
6g
10% DV
Protein
19g
38% DV
Carbs
103g
35% DV
Fiber
12g
51% DV
Baked Cranberry, Apple and Cinnamon Oatmeal
27
A delicious and healthy oatmeal.
4
2 cups rolled oats
1 teaspoon baking powder
2 teaspoons cinnamon
1/4 cup brown sugar
3 tablespoons honey
2 cups skim milk
1 egg
1 teaspoon vanilla extract
3/4 cup fresh cranberries
1 large apple, diced with skin on
1 tablespoon brown sugar
splash of milk, if desired
1 teaspoon baking powder
2 teaspoons cinnamon
1/4 cup brown sugar
3 tablespoons honey
2 cups skim milk
1 egg
1 teaspoon vanilla extract
3/4 cup fresh cranberries
1 large apple, diced with skin on
1 tablespoon brown sugar
splash of milk, if desired
Preheat oven to 375º F. Grease a 2 quart casserole dish. Set aside.
In a medium bowl, stir together the oats, baking powder, cinnamon and 1/4 cup brown sugar.
In another medium bowl, whisk together the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
537
Sodium
138mg
5% DV
Fat
6g
10% DV
Protein
19g
38% DV
Carbs
103g
35% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g16%
Monosaturated Fat2g16%
Cholesterol29mg10%
Sodium138mg5%
Potassium761mg21%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar42g84%
Vitamin A306IU6%
Vitamin B60.3mg15%
Vitamin C6mg11%
Calcium284mg28%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.