Main Dishes
December 27, 2013
Calories
537
Sodium
138mg
5% DV
Fat
6g
10% DV
Protein
19g
38% DV
Carbs
103g
35% DV
Fiber
12g
51% DV
Baked Cranberry, Apple and Cinnamon Oatmeal
1
A delicious and healthy oatmeal.
4
2 cups rolled oats
1 teaspoon baking powder
2 teaspoons cinnamon
1/4 cup brown sugar
3 tablespoons honey
2 cups skim milk
1 egg
1 teaspoon vanilla extract
3/4 cup fresh cranberries
1 large apple, diced with skin on
1 tablespoon brown sugar
splash of milk, if desired
1 teaspoon baking powder
2 teaspoons cinnamon
1/4 cup brown sugar
3 tablespoons honey
2 cups skim milk
1 egg
1 teaspoon vanilla extract
3/4 cup fresh cranberries
1 large apple, diced with skin on
1 tablespoon brown sugar
splash of milk, if desired
Preheat oven to 375º F. Grease a 2 quart casserole dish. Set aside.
In a medium bowl, stir together the oats, baking powder, cinnamon and 1/4 cup brown sugar.
In another medium bowl, whisk together the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
537
Sodium
138mg
5% DV
Fat
6g
10% DV
Protein
19g
38% DV
Carbs
103g
35% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
2g
16%
Monosaturated Fat
2g
16%
Cholesterol
29mg
10%
Sodium
138mg
5%
Potassium
761mg
21%
Protein
19g
38%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
51%
Sugar
42g
84%
Vitamin A
306IU
6%
Vitamin B6
0.3mg
15%
Vitamin C
6mg
11%
Calcium
284mg
28%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
