Snacks March 12, 2018
See the full directions on my site
Calories
32
Sodium
303mg
12% DV
Fat
3g
5% DV
Protein
0.30000000000000004g
0% DV
Carbs
0.7999999999999999g
0% DV
Fiber
0.30000000000000004g
1% DV
Baked Eggplant Chips - Your New Favorite Veggie Chip
65
www.thelittlepine.com
These baked eggplant chips are low carb, crispy, crunchy, salty, smoky, hearty, and every bit as delicious as its boring been-there-done-that potato chip counterpart!
8
2 Chinese Eggplants ( you want something narrow enough to fit on the surface of the mandolin )
2 Tablespoon Olive Oil
1/2 Tablespoon Erythritol ( if not low carb, you can use 1 Tablespoon Honey )
1½ Teaspoon Paprika
1½ Teaspoon Chili
1 Teaspoon Garlic Powder
1 Teaspoon Salt
½ Teaspoon Pepper
2 Tablespoon Olive Oil
1/2 Tablespoon Erythritol ( if not low carb, you can use 1 Tablespoon Honey )
1½ Teaspoon Paprika
1½ Teaspoon Chili
1 Teaspoon Garlic Powder
1 Teaspoon Salt
½ Teaspoon Pepper
- Preheat oven to 350°
- Rinse the eggplant thoroughly, making sure to get anything off the surface
- Slice the eggplant using a mandolin, or as thinly and evenly as possible using a sharp...
See the full directions on my site
Nutritions
Calories
32
Sodium
303mg
12% DV
Fat
3g
5% DV
Protein
0.30000000000000004g
0% DV
Carbs
0.7999999999999999g
0% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.48000000000000004g 2%
Polysaturated Fat 0.39999999999999997g 2%
Monosaturated Fat 2g 15%
Cholesterol 0.04mg 0%
Sodium 303mg 12%
Potassium 27mg 0%
Protein 0.30000000000000004g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.30000000000000004g 1%
Sugar 0.0g 0%
Vitamin A 358IU 7%
Vitamin B6 0.07mg 3%
Vitamin C 0.0mg 0%
Calcium 4mg 0%
Iron 0.14mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
These baked eggplant chips are low carb, crispy, crunchy, salty, smoky, hearty, and every bit as delicious as its boring been-there-done-that potato chip counterpart!
