Main Dishes

Baked Falafel Salad Bowls

April 12, 2018

30 falafels

1/4 onion
4 garlic cloves
1 tbsp tahini
1 tbsp olive oil
1/2 cup cilantro/parsley
1/2 tsp cumin
3 cups cooked chickpeas
1/3 cup quick oats
salt
pepper

Prepare the baked falafel. Preheat the oven to 375 degrees F. Lightly grease a baking sheet with olive oil. In a food processor, combine the onion, garlic, tahini, olive oil, cilantro, cumin, salt, and...
See the full directions on my site

Nutritions

Calories
2487

Sodium
168mg
7% DV

Fat
47g
72% DV

Protein
122g
244% DV

Carbs
387g
131% DV

Fiber
105g
423% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 34%

Polysaturated Fat 19g 121%

Monosaturated Fat 21g 131%

Cholesterol 7mg 2%

Sodium 168mg 7%

Potassium 5516mg 157%

Protein 122g 244%

% DAILY VALUE^*

Total Carbohydrate

Fiber 105g 423%

Sugar 62g 124%

Vitamin A 428IU 8%

Vitamin B6 3mg 183%

Vitamin C 33mg 55%

Calcium 754mg 75%

Iron 39mg 222%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Baked Falafel Salad Bowls

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A quick and simple mild chicken curry with bags of flavour. Ready in 30 minutes, it makes a great mid-week meal. Freezer-friendly too!

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