Side DishesNovember 13, 2017
See the full directions on my site
Calories
218
Sodium
340mg
14% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
35g
12% DV
Fiber
7g
29% DV
Baked Farro with Tomato and Herbs
60
This hearty vegan casserole is made by baking toasted farro, garlic and shallots in an herb-infused tomato sauce until tender. A crispy walnut breadcrumb topping makes this recipe truly gourmet.
6
2 tbsp olive oil
2 cups farro
2 cloves garlic
1/2 cup shallot
1 bay leaf
2 cups vegetable broth
28 oz. diced tomatoes
3 tsp dried herbs
1/2 cup parsley
2 tbsp nutritional yeast
2 cups farro
2 cloves garlic
1/2 cup shallot
1 bay leaf
2 cups vegetable broth
28 oz. diced tomatoes
3 tsp dried herbs
1/2 cup parsley
2 tbsp nutritional yeast
Preheat the oven to 350°F and lightly grease a 9 x 13-inch baking dish with 1 tablespoon of olive oil.
Sort through the farro to remove any broken grains and rinse in a colander.
In a large...
See the full directions on my site
Nutritions
Calories
218
Sodium
340mg
14% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
35g
12% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g15%
Monosaturated Fat4g30%
Cholesterol2mg0%
Sodium340mg14%
Potassium365mg10%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar4g8%
Vitamin A955IU19%
Vitamin B61mg90%
Vitamin C19mg32%
Calcium47mg4%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.