Baked French Fries
49
https://www.dinneratthezoo.com/baked-french-fries/
These baked french fries are potato strips coated in oil and seasonings, then oven baked until golden brown and crispy. A super easy side dish that's always a hit with both kids and adults alike.
5
4 medium Russet potatoes ( scrubbed and cut into 3/8 inch wide sticks )
1/4 cup oil ( such as vegetable oil or peanut oil )
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp smoked paprika
2 tsp salt
1/2 tsp pepper
1 tbsp chopped fresh parsley
cooking spray
1/4 cup oil ( such as vegetable oil or peanut oil )
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp smoked paprika
2 tsp salt
1/2 tsp pepper
1 tbsp chopped fresh parsley
cooking spray
Nutritions
Calories
121
Sodium
944mg
39% DV
Fat
10g
15% DV
Protein
0.7g
1% DV
Carbs
4g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.76g
3%
Polysaturated Fat
1g
7%
Monosaturated Fat
8g
50%
Cholesterol
0.36mg
0%
Sodium
944mg
39%
Potassium
111mg
3%
Protein
0.7g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.1g
0%
Vitamin A
176IU
3%
Vitamin B6
0.22mg
11%
Vitamin C
2mg
4%
Calcium
8mg
0%
Iron
0.43mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.