Baked French Fries
136
https://www.dinneratthezoo.com/baked-french-fries/
These baked french fries are potato strips coated in oil and seasonings, then oven baked until golden brown and crispy. A super easy side dish that's always a hit with both kids and adults alike.
5
4 medium Russet potatoes ( scrubbed and cut into 3/8 inch wide sticks )
1/4 cup oil ( such as vegetable oil or peanut oil )
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp smoked paprika
2 tsp salt
1/2 tsp pepper
1 tbsp chopped fresh parsley
cooking spray
1/4 cup oil ( such as vegetable oil or peanut oil )
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp smoked paprika
2 tsp salt
1/2 tsp pepper
1 tbsp chopped fresh parsley
cooking spray
Nutritions
Calories
121
Sodium
944mg
39% DV
Fat
10g
15% DV
Protein
0.7g
1% DV
Carbs
4g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.76g3%
Polysaturated Fat1g7%
Monosaturated Fat8g50%
Cholesterol0.36000000000000004mg0%
Sodium944mg39%
Potassium111mg3%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.1g0%
Vitamin A176IU3%
Vitamin B60.22mg11%
Vitamin C2mg4%
Calcium8mg0%
Iron0.43000000000000005mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.