Snacks

Baked Grapefruit: 3 Healthy Recipes

48
Stine Mari / Ginger with Spice

Easy Baked Grapefruit in 3 healthy ways: 1. Honey, Vanilla and Cardamom. 2. Honey, Ginger and Rosemary. 3. With Warming Spices. Baking the grapefruit enhances the sweet and balances out the bitter.

3
1 1/2 grapefruit
2 tsp honey
1 tsp vanilla
small sprig rosemary
3 pinches salt
2 pinches cinnamon
1/2 tsp cardamom
2 tsp ginger
pinch nutmeg
  1. FOR ALL RECIPES: Pre-heat oven to 400C (200F), and line a baking sheet with parchment paper. Cut the grapefruit in half. If you want to sturdy the grapefruit, slice the edge of the fruit a little so ...
    See the full directions on my site
Nutritions

Calories
60

Sodium
1.0mg
0% DV

Fat
0.26g
0% DV

Protein
0.8g
1% DV

Carbs
14g
4% DV

Fiber
1g
5% DV
2 tbsp almond butter
2 Tbsp Pure maple syrup
1 Cup Unsweetened vanilla almond milk
Pinch of salt
1/2 tsp Cinnamon
2 Large eggs
1/3 Cup Quinoa uncooked
1/2 Cup Raisins
1/3 Cup Roasted Almonds ( roughly chopped )
1/3 Cup Dried apples ( roughly chopped )
2 Tbsp Chia seeds
12
Spray a [5 Quart Slow Cooker|http://amzn.to/1MSz13U" target="_blank" rel="nofollow] with cooking spray and cut a piece of parchment to just fit in the bottom of it. I just traced my slow cooker on a large ...
See the full directions on my site
Nutritions

Calories
87

Sodium
26mg
1% DV

Fat
2g
4% DV

Protein
2g
5% DV

Carbs
13g
4% DV

Fiber
2g
10% DV
Snacks

Persimmon Banana Chia Pudding

21
AD Kitchen

This Persimmon Banana Chia Pudding recipe is so healthy and 100% vegan, gluten-free, dairy-free, and most of all the tastiest one I've ever made :).

1.5 tablespoons chia seeds
1/2 banana
1/3 cup (70 ml) of unsweetened non-dairy milk
Topping:
1 small persimmon
1 tablespoon coconut flakes
1/2 teaspoon hemp hearts
1
  • Add all the ingredients to a jar (or a small glass) and stir together. Tighten lid (or cover with plastic wrap). Place chia pudding in a fridge for at least 2 hours or overnight.
  • Slice ...
    See the full directions on my site
Nutritions

Calories
298

Sodium
36mg
1% DV

Fat
8g
12% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
13g
52% DV
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