Baked Honey Feta Squash & Brown Rice Salad

Danielle Green

September 28, 2019

Brown Rice Honey Feta Squash and Brown Rice Salad is a healthy vegetarian recipe full of wholesome ingredients. Roasted squash, zucchini, tomatoes, cheese, and pecans are tossed with a homemade vinaigrette, rice and fresh spinach.

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1 1/2 teaspoon salt
1/2 teaspoon ground turmeric
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Tempering:
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1 green chili ( sliced )
1 onion ( chopped fine )
1 dried red chili
5-10 curry leaves ( or 1 bay leaf )
2 tomatoes ( chopped fine )
2 tablespoons coconut oil

4 people

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Nutritions

Calories
1458

Sodium
4581mg
190% DV

Fat
54g
83% DV

Protein
24g
48% DV

Carbs
235g
80% DV

Fiber
41g
165% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 46g 233%

Polysaturated Fat 3g 20%

Monosaturated Fat 4g 28%

Cholesterol 18mg 6%

Sodium 4581mg 190%

Potassium 4699mg 134%

Protein 24g 48%

% DAILY VALUE^*

Total Carbohydrate

Fiber 41g 165%

Sugar 67g 134%

Vitamin A 133840IU 2676%

Vitamin B6 4mg 217%

Vitamin C 110mg 183%

Calcium 413mg 41%

Iron 13mg 73%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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3.5 c very cold heavy whipping cream
1/2 c powdered sugar
1 t vanilla extract
1/4 t salt
40 chocolate graham crackers

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Spread a very thin layer of the whipped cream in the bottom of a 9 x...
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Nutritions

Calories
685

Sodium
501mg
20% DV

Fat
44g
68% DV

Protein
7g
14% DV

Carbs
64g
21% DV

Fiber
3g
12% DV

PER SERVING ^*

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Fat

Saturated Fat 25g 127%

Polysaturated Fat 7g 44%

Monosaturated Fat 11g 74%

Cholesterol 143mg 48%

Sodium 501mg 20%

Potassium 79mg 2%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 29g 58%

Vitamin A 1532IU 30%

Vitamin B6 0.8mg 40%

Vitamin C 1mg 3%

Calcium 82mg 8%

Iron 0.73mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Baked Honey Feta Squash & Brown Rice Salad

Brown Rice Honey Feta Squash and Brown Rice Salad is a healthy vegetarian recipe full of wholesome ingredients. Roasted squash, zucchini, tomatoes, cheese, and pecans are tossed with a homemade vinaigrette, rice and fresh spinach.

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