Main Dishes May 05, 2016
Calories
826
Sodium
1566mg
65% DV
Fat
27g
42% DV
Protein
42g
84% DV
Carbs
100g
34% DV
Fiber
6g
25% DV
Baked Honey Garlic Chicken
192
This Baked Honey Garlic Chicken is an easy meal that’s ready in just 30 minutes!
4
4 boneless, skinless chicken breasts, cut into 1 inch chunks
2 eggs, beaten
1 1/2 cups Italian bread crumbs
Salt and pepper, to taste
SAUCE
1/2 cup honey
5 tablespoons olive oil
1/2 teaspoon garlic powder
Salt and pepper, to taste
2 eggs, beaten
1 1/2 cups Italian bread crumbs
Salt and pepper, to taste
SAUCE
1/2 cup honey
5 tablespoons olive oil
1/2 teaspoon garlic powder
Salt and pepper, to taste
Preheat oven to 400F. Line a large baking pan with parchment paper or coat with non-stick cooking spray. Set aside.
Pour breadcrumbs onto a plate or shallow baking dish. Season with salt and pepper, stir to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
826
Sodium
1566mg
65% DV
Fat
27g
42% DV
Protein
42g
84% DV
Carbs
100g
34% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 6g 38%
Monosaturated Fat 14g 93%
Cholesterol 73mg 24%
Sodium 1566mg 65%
Potassium 619mg 17%
Protein 42g 84%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 40g 80%
Vitamin A 2IU 0%
Vitamin B6 0.64mg 32%
Vitamin C 3mg 5%
Calcium 167mg 16%
Iron 6mg 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
