Appetizers
Calories
247
Sodium
307mg
12% DV
Fat
12g
19% DV
Protein
7g
15% DV
Carbs
23g
8% DV
Fiber
3g
15% DV
Baked Jalapeno Peppers
September 07, 2013
1336
I like Jalapeno Peppers stuffed with cheeses and a little spice to kick it up. These are good for you because you don't fry them, you BAKE these. Serve with your choice of dipping sauce or just plain as the cheese blend is so good all by itself.
12
Ingredients
12 fresh jalapeno peppers, halved lengthwise, stems, seeds and membranes removed
6 ounces cream cheese, softened
1 1/2 cups grated Monterey Jack or mozzarella cheese
1/2 teaspoon ground cumin
1/2 teaspoon cayenne, or less, to taste
2 large eggs
2 tablespoons milk
8 teaspoons Essence, recipe follows (yes I use Emeril's recipe for this)
1 cup ritz cracker crumbs, or fine dry breadcrumbs or Panko bread crumbs
1/2 cup all-purpose flour
12 fresh jalapeno peppers, halved lengthwise, stems, seeds and membranes removed
6 ounces cream cheese, softened
1 1/2 cups grated Monterey Jack or mozzarella cheese
1/2 teaspoon ground cumin
1/2 teaspoon cayenne, or less, to taste
2 large eggs
2 tablespoons milk
8 teaspoons Essence, recipe follows (yes I use Emeril's recipe for this)
1 cup ritz cracker crumbs, or fine dry breadcrumbs or Panko bread crumbs
1/2 cup all-purpose flour
Directions
First slice your Jalapenos stem end off and then in half the long way, and remove seeds!
Preheat the oven to 350 degrees F. Lightly grease a baking sheet and set aside.
In a bowl, cream...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
247
Sodium
307mg
12% DV
Fat
12g
19% DV
Protein
7g
15% DV
Carbs
23g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 33%
Polysaturated Fat 2g 15%
Monosaturated Fat 3g 23%
Cholesterol 29mg 10%
Sodium 307mg 12%
Potassium 308mg 8%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 5g 11%
Vitamin A 1286IU 25%
Vitamin B6 0.41000000000000003mg 20%
Vitamin C 108mg 180%
Calcium 172mg 17%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.