Main DishesMarch 28, 2018
See the full directions on my site
Calories
2556
Sodium
1466mg
61% DV
Fat
41g
64% DV
Protein
131g
262% DV
Carbs
409g
139% DV
Fiber
112g
451% DV
Baked Kale Falafel
5
18 falafels
2 1/2 cups kale
1/2 onion
3 garlic cloves
3 tbsp parsley
2 tbsp cilantro
3 cups chickpeas cooked
2 tbsp tahini
1 tbsp lemon juice
2 tsp cumin
1 tsp coriander
1/2 tsp paprika
1/4 tsp oregano
1/2 tsp salt
2-4 tbsp quick oats
pepper
1/2 onion
3 garlic cloves
3 tbsp parsley
2 tbsp cilantro
3 cups chickpeas cooked
2 tbsp tahini
1 tbsp lemon juice
2 tsp cumin
1 tsp coriander
1/2 tsp paprika
1/4 tsp oregano
1/2 tsp salt
2-4 tbsp quick oats
pepper
Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper. Add the kale, onion, garlic, parsley, and cilantro to a blender or food processor, and combine until smooth. Add the...
See the full directions on my site
Nutritions
Calories
2556
Sodium
1466mg
61% DV
Fat
41g
64% DV
Protein
131g
262% DV
Carbs
409g
139% DV
Fiber
112g
451% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat20g126%
Monosaturated Fat15g94%
Cholesterol9mg3%
Sodium1466mg61%
Potassium6591mg188%
Protein131g262%
% DAILY VALUE*
Total Carbohydrate
Fiber112g451%
Sugar66g132%
Vitamin A27048IU540%
Vitamin B64mg205%
Vitamin C251mg419%
Calcium1133mg113%
Iron44mg248%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.