Main Dishes
March 28, 2018
See the full directions on my site
Calories
2556
Sodium
1466mg
61% DV
Fat
41g
64% DV
Protein
131g
262% DV
Carbs
409g
139% DV
Fiber
112g
451% DV
Baked Kale Falafel
5
18 falafels
2 1/2 cups kale
1/2 onion
3 garlic cloves
3 tbsp parsley
2 tbsp cilantro
3 cups chickpeas cooked
2 tbsp tahini
1 tbsp lemon juice
2 tsp cumin
1 tsp coriander
1/2 tsp paprika
1/4 tsp oregano
1/2 tsp salt
2-4 tbsp quick oats
pepper
1/2 onion
3 garlic cloves
3 tbsp parsley
2 tbsp cilantro
3 cups chickpeas cooked
2 tbsp tahini
1 tbsp lemon juice
2 tsp cumin
1 tsp coriander
1/2 tsp paprika
1/4 tsp oregano
1/2 tsp salt
2-4 tbsp quick oats
pepper
Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper. Add the kale, onion, garlic, parsley, and cilantro to a blender or food processor, and combine until smooth. Add the...
See the full directions on my site
Nutritions
Calories
2556
Sodium
1466mg
61% DV
Fat
41g
64% DV
Protein
131g
262% DV
Carbs
409g
139% DV
Fiber
112g
451% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
20g
126%
Monosaturated Fat
15g
94%
Cholesterol
9mg
3%
Sodium
1466mg
61%
Potassium
6591mg
188%
Protein
131g
262%
% DAILY VALUE*
Total Carbohydrate
Fiber
112g
451%
Sugar
66g
132%
Vitamin A
27048IU
540%
Vitamin B6
4mg
205%
Vitamin C
251mg
419%
Calcium
1133mg
113%
Iron
44mg
248%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
