Baked Meatballs
58
These easy baked meatballs are perfect for busy weeknights! Instead of standing at the stove to pan-fry meatballs in batches, you can pop them right into the oven for just 10 minutes. Whip up a made-from-scratch marinara sauce while the meatballs bake, and dinner is ready! Serve the baked Italian meatballs on their own with crusty bread, tossed with spaghetti, or stuffed inside sub rolls.
5
For the Meatballs::
1 lb. ground meatloaf mix
1/4 c Italian style bread crumbs
1 egg
2 T milk
1/4 c grated Parmesan cheese
2 T chopped fresh basil
1 T dried parsley flakes
1 t dried oregano
1/2 t salt
1/4 t garlic powder
1/4 t pepper
For the Sauce::
1 T olive oil
1 small onion
2 cloves garlic
6 oz tomato paste
28 oz crushed tomatoes
15 oz tomato sauce
1/4 c water
2 T brown sugar
3 T chopped fresh parsley
3 T chopped fresh basil
1 t kosher salt
3/4 t Italian seasoning
1/4 t pepper
1 lb. ground meatloaf mix
1/4 c Italian style bread crumbs
1 egg
2 T milk
1/4 c grated Parmesan cheese
2 T chopped fresh basil
1 T dried parsley flakes
1 t dried oregano
1/2 t salt
1/4 t garlic powder
1/4 t pepper
For the Sauce::
1 T olive oil
1 small onion
2 cloves garlic
6 oz tomato paste
28 oz crushed tomatoes
15 oz tomato sauce
1/4 c water
2 T brown sugar
3 T chopped fresh parsley
3 T chopped fresh basil
1 t kosher salt
3/4 t Italian seasoning
1/4 t pepper
Nutritions
Calories
259
Sodium
1257mg
52% DV
Fat
10g
16% DV
Protein
14g
29% DV
Carbs
31g
10% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
1g
6%
Monosaturated Fat
4g
27%
Cholesterol
41mg
13%
Sodium
1257mg
52%
Potassium
1130mg
32%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
18g
37%
Vitamin A
2752IU
55%
Vitamin B6
0.66mg
33%
Vitamin C
38mg
63%
Calcium
370mg
37%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
