Main Dishes
May 31, 2019
See the full directions on my site
Calories
45
Sodium
110mg
4% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
0.8g
0% DV
Fiber
0.5g
2% DV
Baked Mini-Frittatas with Mushrooms
34
These bite-sized frittatas can be eaten for breakfast, lunch, and dinner. Make them on weekends to have a keto snack available come Monday (or Tuesday even). They store well in the fridge and can be reheated in the microwave. But what's really great about them is that they're vegetarian, gluten-free, and packed with health benefits.
9
Ingredients:
Mushrooms ( Cleaned and sliced )
3 tsp. Olive oil
3/4 cup Cottage cheese ( Drained )
Feta cheese ( Crumbled )
9 Medium eggs ( Beaten )
Salt and pepper ( To taste )
Mushrooms ( Cleaned and sliced )
3 tsp. Olive oil
3/4 cup Cottage cheese ( Drained )
Feta cheese ( Crumbled )
9 Medium eggs ( Beaten )
Salt and pepper ( To taste )
- Preheat oven to 375F.
- Heat olive oil in a skillet.
- Add mushrooms and cook over medium-high heat for 6-8 minutes.
- Divide the mushrooms equally in a greased 9-hole muffin...
See the full directions on my site
Nutritions
Calories
45
Sodium
110mg
4% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
0.8g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.78g
3%
Polysaturated Fat
0.44g
2%
Monosaturated Fat
1g
9%
Cholesterol
3mg
1%
Sodium
110mg
4%
Potassium
64mg
1%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.7g
1%
Vitamin A
25IU
0%
Vitamin B6
0.02mg
1%
Vitamin C
0.5mg
0%
Calcium
17mg
1%
Iron
0.04mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
