These bite-sized frittatas can be eaten for breakfast, lunch, and dinner. Make them on weekends to have a keto snack available come Monday (or Tuesday even). They store well in the fridge and can be reheated in the microwave. But what's really great about them is that they're vegetarian, gluten-free, and packed with health benefits.
9
Ingredients:
mushrooms, cleaned and sliced
3 tsp. olive oil
3/4 cup cottage cheese, drained
crumbled feta cheese
9 medium eggs, beaten
Salt and pepper, to taste
mushrooms, cleaned and sliced
3 tsp. olive oil
3/4 cup cottage cheese, drained
crumbled feta cheese
9 medium eggs, beaten
Salt and pepper, to taste
- Preheat oven to 375F.
- Heat olive oil in a skillet.
- Add mushrooms and cook over medium-high heat for 6-8 minutes.
- Divide the mushrooms equally in a greased 9-hole muffin ...
See the full directions on my site
Nutritions
Calories
45
Sodium
110mg
4% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
0.8g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.78g
3%
Polysaturated Fat
0.44g
2%
Monosaturated Fat
1g
9%
Cholesterol
3mg
1%
Sodium
110mg
4%
Potassium
64mg
1%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.7g
1%
Vitamin A
25IU
0%
Vitamin B6
0.02mg
1%
Vitamin C
0.5mg
0%
Calcium
17mg
1%
Iron
0.04mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Loaded with fresh blueberries, blackberries, strawberries or raspberries, this healthy Baked Oatmeal recipe is an easy make-ahead breakfast that comes together in just 10 minutes! Pick your favorite seasonal fruit or use frozen berries — it all works in this simple, hearty and delicious casserole.
2 c old fashioned oats
1/2 c chopped pecans
1.5 t pumpkin pie spice
1 t baking powder
1/2 t salt
2 c unsweetened vanilla almond milk
1/2 c maple syrup
1 egg
1 T butter
2 t vanilla extract
1/2 t almond extract
2 c fresh or frozen berries
1/2 c chopped pecans
1.5 t pumpkin pie spice
1 t baking powder
1/2 t salt
2 c unsweetened vanilla almond milk
1/2 c maple syrup
1 egg
1 T butter
2 t vanilla extract
1/2 t almond extract
2 c fresh or frozen berries
4
- Preheat oven to 375 degrees F. Spray an 8-inch square baking dish with cooking spray and set aside.
- In a large bowl, stir together oats, ¼ cup pecans, pumpkin pie spice, baking powder and salt. ...
See the full directions on my site
Nutritions
Calories
2715
Sodium
2107mg
87% DV
Fat
206g
317% DV
Protein
33g
67% DV
Carbs
163g
55% DV
Fiber
25g
101% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
124g
622%
Polysaturated Fat
16g
100%
Monosaturated Fat
65g
409%
Cholesterol
526mg
176%
Sodium
2107mg
87%
Potassium
1149mg
32%
Protein
33g
67%
% DAILY VALUE*
Total Carbohydrate
Fiber
25g
101%
Sugar
50g
100%
Vitamin A
5822IU
116%
Vitamin B6
2mg
126%
Vitamin C
7mg
12%
Calcium
303mg
30%
Iron
10mg
59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Our 'Keto Bacon and Egg Bake' is the perfect meal prep breakfast, make this on a Sunday and it will give you a fabulously delicious breakfast for the rest of the week. Our brekky bake is packed full of protein in the form of eggs, and jam packed full of flavor thanks to Smoked Cheddar, Garlic, Mushrooms, Zucchini and Tomato, oh, and it has Bacon and Ham. Are you drooling yet!?
1
Today, Sunday morning, I thought I'd show you the best scrambled eggs recipe. It contains onion, bacon and cheese and is served with fresh bread, tomatoes and radish.
4 pieces eggs
2 pieces red onion
100 g smoked bacon
50 g cheese
1/2 teaspoon sea salt
1/2 teaspoon ground pepper
1 teaspoon sweet paprika powder
1 tbsp sour cream
1 tbsp sunflower oil
2 pieces red onion
100 g smoked bacon
50 g cheese
1/2 teaspoon sea salt
1/2 teaspoon ground pepper
1 teaspoon sweet paprika powder
1 tbsp sour cream
1 tbsp sunflower oil
2 persons
Nutritions
Calories
943
Sodium
2965mg
123% DV
Fat
80g
123% DV
Protein
39g
78% DV
Carbs
22g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
31g
155%
Polysaturated Fat
9g
57%
Monosaturated Fat
39g
249%
Cholesterol
118mg
39%
Sodium
2965mg
123%
Potassium
848mg
24%
Protein
39g
78%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
15g
30%
Vitamin A
528IU
10%
Vitamin B6
0.74mg
37%
Vitamin C
13mg
22%
Calcium
359mg
35%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This Tomato Spinach Egg White Frittata is a healthy veggie-filled breakfast. An easy Whole30 recipe that's high protein and great for meal prep! Low Carb + Paleo + Gluten Free + Dairy Free + Whole30 + Low Calorie + Vegetarian
16 egg whites ( or 8 whole eggs )
1/4 cup unsweetened almond milk ( or milk of choice )
2 cups baby spinach
1 cup cherry tomatoes ( sliced )
1/2 tsp onion powder
1/2 tsp garlic powder
salt and pepper to taste
1/4 cup unsweetened almond milk ( or milk of choice )
2 cups baby spinach
1 cup cherry tomatoes ( sliced )
1/2 tsp onion powder
1/2 tsp garlic powder
salt and pepper to taste
4
- Preheat the oven to 375 F.
- Cut a round piece of parchment paper and place in the bottom of a round baking dish. Spray the bottom and sides ...
See the full directions on my site
Nutritions
Calories
72
Sodium
211mg
8% DV
Fat
3g
5% DV
Protein
13g
26% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
7%
Cholesterol
1mg
0%
Sodium
211mg
8%
Potassium
363mg
10%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
1g
3%
Vitamin A
1718IU
34%
Vitamin B6
0.22mg
11%
Vitamin C
10mg
17%
Calcium
28mg
2%
Iron
0.77mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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