Main Dishes

Baked Mini-Frittatas with Mushrooms

May 31, 2019

These bite-sized frittatas can be eaten for breakfast, lunch, and dinner. Make them on weekends to have a keto snack available come Monday (or Tuesday even). They store well in the fridge and can be reheated in the microwave. But what's really great about them is that they're vegetarian, gluten-free, and packed with health benefits.

Ingredients:
Mushrooms ( Cleaned and sliced )
3 tsp. Olive oil
3/4 cup Cottage cheese ( Drained )
Feta cheese ( Crumbled )
9 Medium eggs ( Beaten )
Salt and pepper ( To taste )

Preheat oven to 375F.
Heat olive oil in a skillet.
Add mushrooms and cook over medium-high heat for 6-8 minutes.
Divide the mushrooms equally in a greased 9-hole muffin...
See the full directions on my site

Nutritions

Calories
45

Sodium
110mg
4% DV

Fat
2g
4% DV

Protein
5g
10% DV

Carbs
0.8g
0% DV

Fiber
0.5g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.78g 3%

Polysaturated Fat 0.44g 2%

Monosaturated Fat 1g 9%

Cholesterol 3mg 1%

Sodium 110mg 4%

Potassium 64mg 1%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.5g 2%

Sugar 0.7g 1%

Vitamin A 25IU 0%

Vitamin B6 0.02mg 1%

Vitamin C 0.5mg 0%

Calcium 17mg 1%

Iron 0.04mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1.5 t kosher salt ( divided )
1 egg
1 t fresh thyme leaves
3/4 t garlic powder
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In a colander set over a large bowl, toss together shredded zucchini and 1 teaspoon kosher salt. Let drain for 15 minutes, stirring occasionally.
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Nutritions

Calories
131

Sodium
897mg
37% DV

Fat
0.94g
1% DV

Protein
4g
9% DV

Carbs
25g
8% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.32g 1%

Polysaturated Fat 0.31g 1%

Monosaturated Fat 0.31g 1%

Cholesterol 26mg 8%

Sodium 897mg 37%

Potassium 132mg 3%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 0.9g 1%

Vitamin A 109IU 2%

Vitamin B6 0.1mg 5%

Vitamin C 6mg 10%

Calcium 16mg 1%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
726

Sodium
617mg
25% DV

Fat
30g
46% DV

Protein
12g
25% DV

Carbs
103g
35% DV

Fiber
4g
16% DV

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Fat

Saturated Fat 16g 84%

Polysaturated Fat 4g 27%

Monosaturated Fat 8g 54%

Cholesterol 66mg 22%

Sodium 617mg 25%

Potassium 254mg 7%

Protein 12g 25%

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Fiber 4g 16%

Sugar 49g 98%

Vitamin A 733IU 14%

Vitamin B6 0.44mg 21%

Vitamin C 3mg 6%

Calcium 246mg 24%

Iron 4mg 25%

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1 cup buttermilk
1 cup granulate sugar
2 tbsp butter
3 tsp cocoa powder
1 (½ cup) self-rising flour
1/2 tsp baking soda
1/2 tsp salt
2 egg whites
1 vanilla pod
1/2 cup almonds
1 tsp almond extract
1 oz crystallized ginger

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Nutritions

Calories
196

Sodium
604mg
25% DV

Fat
4g
6% DV

Protein
5g
10% DV

Carbs
33g
11% DV

Fiber
3g
14% DV

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% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 0.5g 3%

Monosaturated Fat 1g 9%

Cholesterol 9mg 3%

Sodium 604mg 25%

Potassium 206mg 5%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 2g 5%

Vitamin A 219IU 4%

Vitamin B6 0.15mg 7%

Vitamin C 5mg 8%

Calcium 145mg 14%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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