Main Dishes

Baked Mozzarella Chicken Roll-ups

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Crispy Italian Chicken stuffed with Cheese Roll-ups covered with Marinara Sauce and full of good spinach so Yummy and Delicious.

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What You NEED:
2 lbs. boneless skinless chicken breasts (8 4-ounce pieces)
1 cup whole wheat Italian style bread crumbs
6 tablespoons grated Parmesan cheese, divided
5 ounces fresh baby spinach
3 cloves minced garlic
olive oil for sauteeing
½ cup part-skim ricotta cheese
1/4 cup beaten eggs
3 ounces fresh mozzarella cheese, thinly sliced
1 cup marinara sauce
sour cream
fresh basil for topping
How to Make: Prep the chicken: Cut the chicken into 8 pieces and pound the pieces until they are thin Place the breadcrumbs in a shallow bowl with 2 tablespoons of Parmesan cheese and set aside. Prep the...
See the full directions on my site
Nutritions

Calories
286

Sodium
308mg
12% DV

Fat
11g
18% DV

Protein
23g
46% DV

Carbs
19g
6% DV

Fiber
2g
8% DV

PAD THAI RECIPE

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Pad Thai Recipe – Some complex, but unique dishes are a beautiful concoction combined together to harmonize as one.

Pad Thai is one such rendition, where the savory, sour and sweet flavors complement each other gracefully. Stir-Fried Pad Thai Noodles tossed in an ocean of different kinds of ingredients, is a sensation of flamboyant cuisine (well, I fancy such words, in praise of their flavors)!

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