Baked Namak Para – Healthy and Crispy
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Crispy, crunchy and flavorsome Baked Namak Para recipe that is much healthier alternative compare to traditionally deep fried version of this Indian snack. Namak Para is a popular North Indian snack traditionally made with all purpose flour (maida), semolina (suji / rawa) and seasoned with salt and carom seeds (ajwain).
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Ingredients:
140 grams Whole wheat flour ( 140 gms Whole wheat flour 1 cup )
130 grams All Purpose flour ( 130 gms All Purpose flour 1 cup )
50 grams Almond Flour ( 50 gms Almond Flour 1/2 cup )
50 grams Semolina Flour Suji or Rawa ( 50 gms Semolina Flour Suji or Rawa -1/4 cup )
4 tablespoon Oil ( 4 tbsp Oil )
1/2 cup Water ( 1/2 cup Water )
1 tablespoon Salt or as per taste ( 1 tsp Salt or as per taste )
1 tablespoon Carom Seeds Ajwain ( 1 tsp Carom Seeds Ajwain )
140 grams Whole wheat flour ( 140 gms Whole wheat flour 1 cup )
130 grams All Purpose flour ( 130 gms All Purpose flour 1 cup )
50 grams Almond Flour ( 50 gms Almond Flour 1/2 cup )
50 grams Semolina Flour Suji or Rawa ( 50 gms Semolina Flour Suji or Rawa -1/4 cup )
4 tablespoon Oil ( 4 tbsp Oil )
1/2 cup Water ( 1/2 cup Water )
1 tablespoon Salt or as per taste ( 1 tsp Salt or as per taste )
1 tablespoon Carom Seeds Ajwain ( 1 tsp Carom Seeds Ajwain )
Instructions
Method for Baked Namak Para
- In a large bowl or in a stand mixer bowl add whole wheat flour, all purpose flour, semolina and almond flour.
- Now add seasonings...
See the full directions on my site
Nutritions
Calories
1124857
Sodium
6339mg
264% DV
Fat
8024g
12345% DV
Protein
38466g
76932% DV
Carbs
226253g
76956% DV
Fiber
21874g
87499% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1226g 6134%
Polysaturated Fat 5874g 36713%
Monosaturated Fat 923g 5771%
Cholesterol 3401mg 1141%
Sodium 6339mg 264%
Potassium 723767mg 20679%
Protein 38466g 76932%
% DAILY VALUE*
Total Carbohydrate
Fiber 21874g 87499%
Sugar 1113g 2226%
Vitamin A 15161IU 303%
Vitamin B6 1033mg 51673%
Vitamin C 3401mg 5669%
Calcium 74573mg 7457%
Iron 12906mg 71700%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.