Baked Parmesan Chicken Bites
May 10, 2022
45
All of the flavor of a classic chicken Parm in little, baked nuggets! Serve these Parmesan Chicken Bites with a side of marinara sauce for dipping, and watch your family smile. The Italian chicken nuggets are tender and juicy on the inside, crispy on the outside, and delicious alongside salad, garlic bread, or spaghetti. An easy dinner recipe for busy nights!
4
1 c dry Italian-style seasoned breadcrumbs
1/4 c finely grated Parmesan cheese
1/2 t kosher salt
1/2 t onion powder
1/4 t black pepper
1 1/2 T olive oil
1/2 c all purpose flour
1 egg
1 lb. chicken breast or chicken tenderloins ( cut into 1 inch pieces )
marinara sauce ( for dipping )
1/4 c finely grated Parmesan cheese
1/2 t kosher salt
1/2 t onion powder
1/4 t black pepper
1 1/2 T olive oil
1/2 c all purpose flour
1 egg
1 lb. chicken breast or chicken tenderloins ( cut into 1 inch pieces )
marinara sauce ( for dipping )
- Preheat oven to 375°F.
- In a shallow dish, combine breadcrumbs, Parmesan cheese, salt, onion powder, and pepper. Add the olive oil and use a fork to work the olive oil into the breadcrumb...
See the full directions on my site
Nutritions
Calories
692
Sodium
722mg
30% DV
Fat
31g
48% DV
Protein
28g
57% DV
Carbs
40g
13% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 51%
Polysaturated Fat 7g 49%
Monosaturated Fat 13g 83%
Cholesterol 67mg 22%
Sodium 722mg 30%
Potassium 731mg 20%
Protein 28g 57%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 1g 3%
Vitamin A 286IU 5%
Vitamin B6 0.8000000000000002mg 40%
Vitamin C 1mg 2%
Calcium 209mg 20%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.