Baked Parmesan Chicken Bites
20
All of the flavor of a classic chicken Parm in little, baked nuggets! Serve these Parmesan Chicken Bites with a side of marinara sauce for dipping, and watch your family smile. The Italian chicken nuggets are tender and juicy on the inside, crispy on the outside, and delicious alongside salad, garlic bread, or spaghetti. An easy dinner recipe for busy nights!
4
1 c dry Italian-style seasoned breadcrumbs
1/4 c finely grated Parmesan cheese
1/2 t kosher salt
1/2 t onion powder
1/4 t black pepper
1 1/2 T olive oil
1/2 c all purpose flour
1 egg
1 lb. chicken breast or chicken tenderloins ( cut into 1 inch pieces )
marinara sauce ( for dipping )
1/4 c finely grated Parmesan cheese
1/2 t kosher salt
1/2 t onion powder
1/4 t black pepper
1 1/2 T olive oil
1/2 c all purpose flour
1 egg
1 lb. chicken breast or chicken tenderloins ( cut into 1 inch pieces )
marinara sauce ( for dipping )
- Preheat oven to 375°F.
- In a shallow dish, combine breadcrumbs, Parmesan cheese, salt, onion powder, and pepper. Add the olive oil and use a fork to work the olive oil into the breadcrumb...
See the full directions on my site
Nutritions
Calories
692
Sodium
722mg
30% DV
Fat
31g
48% DV
Protein
28g
57% DV
Carbs
40g
13% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat7g49%
Monosaturated Fat13g83%
Cholesterol67mg22%
Sodium722mg30%
Potassium731mg20%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar1g3%
Vitamin A286IU5%
Vitamin B60.8000000000000002mg40%
Vitamin C1mg2%
Calcium209mg20%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
