Baked Penne

July 21, 2020

219

If you can boil water, then you can make this easy Baked Penne! The simple vegetarian casserole is made with layers of pasta, sauce and three different cheeses for a satisfying make-ahead dinner that the whole family will love.

16 oz penne pasta
24 oz marinara sauce
15 oz ricotta cheese
2 eggs
1/4 c grated Parmesan cheese
1 T chopped fresh basil
1/2 t salt
1/4 t garlic powder
1/8 t pepper
1.5 c shredded mozzarella

Preheat oven to 350 degrees F. Spray a 9 x 13-inch baking dish with nonstick cooking spray. Set aside.
Cook pasta in a large pot of salted boiling water just until al dente, about 9 minutes....
See the full directions on my site

Nutritions

Calories
455

Sodium
1200mg
50% DV

Fat
26g
40% DV

Protein
33g
66% DV

Carbs
16g
5% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 83%

Polysaturated Fat 1g 8%

Monosaturated Fat 8g 52%

Cholesterol 103mg 34%

Sodium 1200mg 50%

Potassium 344mg 9%

Protein 33g 66%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 4g 8%

Vitamin A 1252IU 25%

Vitamin B6 0.16mg 8%

Vitamin C 2mg 4%

Calcium 772mg 77%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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A perfect summer treat for pork lovers! An herbaceous grilled pork roulade for an easy family meal. A delicious summer pork tenderloin that you can serve both for lunch and dinner meals. It has a fennel curry sauce and a fresh herb salad that pairs so well with the smoky and bright flavors of the pork tenderloin. This pork is stuffed with a flavorful chutney. Fennel is delicious and totally chutney worthy ingredient.
Pounding pork breaks down muscle fibers, tenderizes the meat, and decreases the cooking time. And because the pieces are thin, the meat can be chewed easily without any resistance. You can also tie the rolled pork with butcher's twine. The twine will secure the meat as it cooks down, leaving it in a perfect rolled shape.

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4 fennel bulbs
(1 cup) parsley
1 cup mint leaves
1/2 cup curry powder
1 tbsp sugar
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6 tbsp olive oil
1 tbsp vinegar
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Salt and pepper to taste

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Cover the sliced loin with plastic wrap and pound it to 1/4" thickness.
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Nutritions

Calories
275

Sodium
301mg
12% DV

Fat
12g
19% DV

Protein
25g
51% DV

Carbs
15g
5% DV

Fiber
5g
23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 1g 11%

Monosaturated Fat 8g 52%

Cholesterol 54mg 18%

Sodium 301mg 12%

Potassium 907mg 25%

Protein 25g 51%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 3g 7%

Vitamin A 1325IU 26%

Vitamin B6 1mg 61%

Vitamin C 13mg 21%

Calcium 120mg 12%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Grilled lettuce in a salad recipe? It may sound a bit weird, but it is yummy. This delicious salad recipe is a perfect side dish for any heavy meat recipe. A charred romaine salad with a light and refreshing flavor that cleanses the palate.
Making the vinaigrette for this salad is super easy. The formula is always 3 parts high-quality oil and 1 part acid. Oils such as extra virgin olive oil, hemp seed oil, flaxseed oil, and pumpkin seed oil are perfect. Just be creative! For the acids, you may use white vinegar, apple cider vinegar, lemon, lime, and other citrus fruits.

4 heads romaine lettuce
3 tbsp extra virgin olive oil
1 tbsp red wine vinegar
1 cup chopped fresh herbs such as rosemary, thyme, oregano, basil, lovage
Salt and pepper to taste

Mix the oil, salt, and pepper.
Cover the Romaine heads with half of the seasoned oil.
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Nutritions

Calories
57

Sodium
102mg
4% DV

Fat
5g
8% DV

Protein
0.5g
1% DV

Carbs
1g
0% DV

Fiber
0.7g
2% DV

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% DAILY VALUE^*

Fat

Saturated Fat 0.89g 4%

Polysaturated Fat 0.67g 4%

Monosaturated Fat 3g 23%

Cholesterol 1mg 0%

Sodium 102mg 4%

Potassium 59mg 1%

Protein 0.5g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 0.4g 0%

Vitamin A 2109IU 42%

Vitamin B6 0.24mg 12%

Vitamin C 1mg 1%

Calcium 8mg 0%

Iron 0.42mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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7 cups tomato
1 tablespoon olive oil
1/2 cup yellow onion
4 cloves garlic
2 cups vegetable broth
2 tablespoon fresh basil
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1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon pepper

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Nutritions

Calories
110

Sodium
585mg
24% DV

Fat
8g
12% DV

Protein
3g
7% DV

Carbs
16g
5% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 2g 14%

Monosaturated Fat 3g 24%

Cholesterol 4mg 1%

Sodium 585mg 24%

Potassium 668mg 19%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 2634IU 52%

Vitamin B6 1mg 76%

Vitamin C 39mg 66%

Calcium 42mg 4%

Iron 2mg 11%

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