Main DishesJune 24, 2019
See the full directions on my site
Calories
586
Sodium
738mg
30% DV
Fat
31g
48% DV
Protein
34g
68% DV
Carbs
32g
11% DV
Fiber
11g
47% DV
Baked Pesto Salmon
90
A healthy Pesto Salmon Recipe, baked with a delicious walnut and parmesan crust. Serve this healthy baked salmon recipe with veggies and a homemade pesto sauce for a low carb, keto and gluten free dinner.
2
2 salmon fillets ( 4 6 ounces each )
2 tablespoons walnuts
1 tablespoon parmesan cheese
sea salt and black pepper ( to taste )
2 cups broccoli ( chopped )
1 bell pepper ( sliced )
1 cup cherry tomatoes
1 tablespoon olive oil
2 tablespoons basil pesto
2 tablespoons walnuts
1 tablespoon parmesan cheese
sea salt and black pepper ( to taste )
2 cups broccoli ( chopped )
1 bell pepper ( sliced )
1 cup cherry tomatoes
1 tablespoon olive oil
2 tablespoons basil pesto
- Add walnuts, parmesan cheese, and salt and pepper, to a food processor bowl. Process until a fine crumb forms.
- Add walnut mixture to a shallow dish, and coat the top of each pieces of salmon...
See the full directions on my site
Nutritions
Calories
586
Sodium
738mg
30% DV
Fat
31g
48% DV
Protein
34g
68% DV
Carbs
32g
11% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat12g76%
Monosaturated Fat12g77%
Cholesterol7mg2%
Sodium738mg30%
Potassium1238mg35%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar10g21%
Vitamin A1266IU25%
Vitamin B62mg109%
Vitamin C93mg155%
Calcium260mg26%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.