Baked Pork Tenderloin with Crispy Brussels Sprouts
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A simple BBQ rub seasons tender, juicy and flavorful Oven Baked Pork Tenderloin that cooks in the same cast iron skillet as the crispy, seasoned Brussels sprouts. It's a quick and easy one pan dinner that's ready from start to finish in less than 30 minutes!
3
1 T brown sugar
1 t smoked paprika
3/4 t kosher salt
1/2 t chili powder
1/2 t onion powder
1/2 t garlic powder
2 T olive oil
1 lb. pork tenderloin
1/2 lb. Brussels sprouts
Kosher salt and black pepper ( to taste )
1 t smoked paprika
3/4 t kosher salt
1/2 t chili powder
1/2 t onion powder
1/2 t garlic powder
2 T olive oil
1 lb. pork tenderloin
1/2 lb. Brussels sprouts
Kosher salt and black pepper ( to taste )
- Preheat oven to 400° F.
- In a small bowl, combine brown sugar, smoked paprika, kosher salt, chili powder, onion powder and garlic powder.
See the full directions on my site
Nutritions
Calories
264
Sodium
965mg
40% DV
Fat
11g
17% DV
Protein
31g
62% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
9%
Monosaturated Fat
7g
47%
Cholesterol
72mg
24%
Sodium
965mg
40%
Potassium
886mg
25%
Protein
31g
62%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
4g
9%
Vitamin A
616IU
12%
Vitamin B6
1mg
65%
Vitamin C
14mg
23%
Calcium
20mg
2%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
