Baked Pork Tenderloin with Crispy Brussels Sprouts
138
A simple BBQ rub seasons tender, juicy and flavorful Oven Baked Pork Tenderloin that cooks in the same cast iron skillet as the crispy, seasoned Brussels sprouts. It's a quick and easy one pan dinner that's ready from start to finish in less than 30 minutes!
3
1 T brown sugar
1 t smoked paprika
3/4 t kosher salt
1/2 t chili powder
1/2 t onion powder
1/2 t garlic powder
2 T olive oil
1 lb. pork tenderloin
1/2 lb. Brussels sprouts
Kosher salt and black pepper ( to taste )
1 t smoked paprika
3/4 t kosher salt
1/2 t chili powder
1/2 t onion powder
1/2 t garlic powder
2 T olive oil
1 lb. pork tenderloin
1/2 lb. Brussels sprouts
Kosher salt and black pepper ( to taste )
- Preheat oven to 400° F.
- In a small bowl, combine brown sugar, smoked paprika, kosher salt, chili powder, onion powder and garlic powder.
See the full directions on my site
Nutritions
Calories
264
Sodium
965mg
40% DV
Fat
11g
17% DV
Protein
31g
62% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g9%
Monosaturated Fat7g47%
Cholesterol72mg24%
Sodium965mg40%
Potassium886mg25%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar4g9%
Vitamin A616IU12%
Vitamin B61mg65%
Vitamin C14mg23%
Calcium20mg2%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.