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https://www.hassanchef.com/2020/08/gulab-jamun-recipe.html?m=1
Gulab jamun is a traditional Indian dessert made by using evaporated milk (khoya) with flour. Deep fried and soaked in sugar syrup. It is served topping with some nuts.
For sugar syrup:
1000 grams Sugar
teaspoon Green cardamom ( Powder )
liters Water
For gulab jamun:
250 grams Khoya ( Evaporated milk )
50 grams All purpose flour
teaspoon Corn flour
30 grams Mawa ( Curdled milk )
teaspoon Nutmeg ( Powder )
teaspoon Baking powder
liters Oil
1000 grams Sugar
teaspoon Green cardamom ( Powder )
liters Water
For gulab jamun:
250 grams Khoya ( Evaporated milk )
50 grams All purpose flour
teaspoon Corn flour
30 grams Mawa ( Curdled milk )
teaspoon Nutmeg ( Powder )
teaspoon Baking powder
liters Oil
30 to 40 pieces
Making sugar syrup
Take sugar and water in a large vessel pan and heat in medium flame. Stir continuously till the sugar dissolves. Then lower the flame and cook until the sugar...
See the full directions on my site
Nutritions
Calories
4980
Sodium
14mg
0% DV
Fat
60g
92% DV
Protein
52g
105% DV
Carbs
1093g
371% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
62%
Polysaturated Fat
35g
220%
Monosaturated Fat
12g
78%
Cholesterol
13mg
4%
Sodium
14mg
0%
Potassium
77mg
2%
Protein
52g
105%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
56%
Sugar
990g
1980%
Vitamin A
14IU
0%
Vitamin B6
12mg
626%
Vitamin C
13mg
21%
Calcium
1818mg
181%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For a lighter side dish, try this flavorful Garlic and Parmesan Cauliflower Mash! The easy mashed cauliflower recipe is made with sour cream, Parmesan cheese and fresh chives for a rich-tasting, low-carb alternative to mashed potatoes.
1 medium head cauliflower
1 c vegetable broth ( or chicken broth )
1 T olive oil
1 clove garlic
1/3 c sour cream
1/4 c grated Parmesan cheese
1 T chopped fresh chives
1 c vegetable broth ( or chicken broth )
1 T olive oil
1 clove garlic
1/3 c sour cream
1/4 c grated Parmesan cheese
1 T chopped fresh chives
4
- Place cauliflower florets and broth in a large pot. Cover and bring to a boil over medium-high heat. Once the broth boils, reduce the heat to medium and cook until the cauliflower is very tender...
See the full directions on my site
Nutritions
Calories
229
Sodium
768mg
32% DV
Fat
20g
31% DV
Protein
12g
25% DV
Carbs
5g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
53%
Polysaturated Fat
1g
12%
Monosaturated Fat
7g
47%
Cholesterol
40mg
13%
Sodium
768mg
32%
Potassium
168mg
4%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
2g
5%
Vitamin A
725IU
14%
Vitamin B6
1mg
66%
Vitamin C
15mg
25%
Calcium
388mg
38%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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