Breakfast
January 30, 2019
Calories
307
Sodium
148mg
6% DV
Fat
4g
7% DV
Protein
11g
23% DV
Carbs
54g
18% DV
Fiber
7g
28% DV
Baked Pumpkin Oatmeal
95
The perfect cozy, pumpkin-spiced breakfast for chilly fall and winter days. And it's gluten-free and healthy, too!
9
Oatmeal:
1 c. pumpkin puree
1.25 c. milk
1 egg
1/3 c. maple syrup or honey
1.5 tsp. vanilla extract
1.5 c. oats
1/2 tsp. baking powder
1/2 tsp. baking soda
1.5 tsp. pumpkin pie spice
1 c. pumpkin puree
1.25 c. milk
1 egg
1/3 c. maple syrup or honey
1.5 tsp. vanilla extract
1.5 c. oats
1/2 tsp. baking powder
1/2 tsp. baking soda
1.5 tsp. pumpkin pie spice
Nutritions
Calories
307
Sodium
148mg
6% DV
Fat
4g
7% DV
Protein
11g
23% DV
Carbs
54g
18% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
10%
Cholesterol
17mg
6%
Sodium
148mg
6%
Potassium
471mg
13%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
18g
36%
Vitamin A
400IU
8%
Vitamin B6
0.13mg
6%
Vitamin C
1mg
2%
Calcium
156mg
15%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.