Breakfast

Baked Pumpkin Oatmeal

82

The perfect cozy, pumpkin-spiced breakfast for chilly fall and winter days. And it's gluten-free and healthy, too!

9
Oatmeal:
1 c. pumpkin puree
1.25 c. milk
1 egg
1/3 c. maple syrup or honey
1.5 tsp. vanilla extract
1.5 c. oats
1/2 tsp. baking powder
1/2 tsp. baking soda
1.5 tsp. pumpkin pie spice

1. Preheat oven to 350F.


See the full directions on my site
Nutritions

Calories
307

Sodium
148mg
6% DV

Fat
4g
7% DV

Protein
11g
23% DV

Carbs
54g
18% DV

Fiber
7g
28% DV

Check out this new twist on a deviled eggs recipe! These Smoked Deviled Eggs are the classic recipe that is made on your Traeger pellet grill. The delicious smoked flavor that comes from smoking your hard boiled eggs and then making them into deviled eggs is AMAZING! These won't last long on your table at the holidays this year!

12 smoked eggs
1/2 cup mayonnaise
2 tsp white vinegar
2 tsp yellow mustard
1/4 tsp kosher salt
1/4 tsp black pepper
12
  1. Slice the smoked hard boiled eggs in half. Carefully scoop the yolks out and place them in a mixing bowl.
  2. Add the rest of the ingredients to the mixing bowl. Whisk vigorously to whip together ...
    See the full directions on my site
Nutritions

Calories
16

Sodium
104mg
4% DV

Fat
0.9g
1% DV

Protein
3g
6% DV

Carbs
0.2g
0% DV

Fiber
0.3g
1% DV
Healthy:
2 large egg whites, beaten until frothy
2 cups skim milk
2 tsp. vanilla
1 1/2 Tbsp brown sugar
3 cups strawberries, rinsed and drained
1 1/4 cups oatmeal
3/4 cup flour
3/4 cup whole wheat flour
1 Tbsp. baking powder
sugar free syrup or melted preserves
6

Combine egg whites, milk, vanilla, brown sugar and oatmeal in medium bowl and mix lightly until blended; let stand 10 minutes until oatmeal is softened. Gradually add flours and baking powder; mix well, ...
See the full directions on my site

Nutritions

Calories
248

Sodium
54mg
2% DV

Fat
1g
2% DV

Protein
10g
20% DV

Carbs
48g
16% DV

Fiber
6g
25% DV
Breakfast

Easy Chocolate Granola

16

This granola is delicious and easy to make! Customize it by adding your favorite nuts or fruit.

5 C rolled oats
1/2 C cocoa
1/8 C brown sugar
1/2 t salt
1/2 C honey
1/2 c vegetable oil
1 t vanilla
8

Check out the website for the directions!


See the full directions on my site
Nutritions

Calories
941

Sodium
157mg
6% DV

Fat
14g
22% DV

Protein
35g
70% DV

Carbs
177g
60% DV

Fiber
25g
102% DV
foodmeanderings.com

This easy Carrot Cake Overnight French Toast Casserole is made with healthy eggs, pineapple, walnuts and pureed carrots (in the form of baby food so it's quick and easy to make) but still tastes like you're eating carrot cake for breakfast!

Check out this delicious recipe!


See the full directions on my site
This easy Overnight French Toast Casserole is made with healthy eggs, pineapple, walnuts and pureed carrots (in the form of baby food so it's quick and easy to make) but still tastes like you're eating cake for breakfast!
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