Baked Salmon Fillet
543
Crisp on the outside and tender and buttery on the inside, this Baked Salmon Fillet is the most delicious way to prepare fish at home! With just a few pantry staples, you can create an easy dinner recipe in just 15 minutes!
4
20 oz salmon fillet
1/4 t garlic powder
1/4 t kosher salt
1/4 t dried parsley flakes
1/4 t. dried minced onion
1/4 t dried basil
2-3 T butter
1/4 t garlic powder
1/4 t kosher salt
1/4 t dried parsley flakes
1/4 t. dried minced onion
1/4 t dried basil
2-3 T butter
- Preheat oven to 400 degrees F. Spray a baking dish (or a rimmed baking sheet lined with foil) with cooking spray.
- Place the salmon (skin-side down) in the prepared dish. Pat dry with paper...
See the full directions on my site
Nutritions
Calories
232
Sodium
254mg
10% DV
Fat
9g
14% DV
Protein
29g
58% DV
Carbs
1g
0% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 1g 8%
Monosaturated Fat 3g 21%
Cholesterol 80mg 26%
Sodium 254mg 10%
Potassium 525mg 15%
Protein 29g 58%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 0.0g 0%
Vitamin A 344IU 6%
Vitamin B6 0.87mg 43%
Vitamin C 1mg 2%
Calcium 13mg 1%
Iron 0.55mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
