Main DishesJune 09, 2019
Calories
270
Sodium
506mg
21% DV
Fat
12g
18% DV
Protein
29g
59% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Baked Salmon with Garlic Butter
621
https://www.dinneratthezoo.com/baked-salmon/
This recipe for baked salmon is fresh fish fillets topped with garlic, butter and herbs, then roasted to tender perfection. A super easy dinner option that's quick to make and perfect for busy weeknights!
4
1 1/4 lbs salmon ( cut into 4 filets )
3 tbsp butter ( melted )
2 tsp brown sugar
1 tbsp soy sauce
3/4 tsp lemon zest
2 tsp chopped fresh parsley ( plus more for garnish )
1 1/2 tsp fresh thyme leaves
1/4 tsp salt
1/4 tsp pepper
1/2 tsp minced garlic
cooking spray
3 tbsp butter ( melted )
2 tsp brown sugar
1 tbsp soy sauce
3/4 tsp lemon zest
2 tsp chopped fresh parsley ( plus more for garnish )
1 1/2 tsp fresh thyme leaves
1/4 tsp salt
1/4 tsp pepper
1/2 tsp minced garlic
cooking spray
Nutritions
Calories
270
Sodium
506mg
21% DV
Fat
12g
18% DV
Protein
29g
59% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat1g9%
Monosaturated Fat4g26%
Cholesterol88mg29%
Sodium506mg21%
Potassium543mg15%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g4%
Vitamin A500IU10%
Vitamin B60.88mg44%
Vitamin C3mg5%
Calcium22mg2%
Iron0.7500000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.