Main Dishes

Baked Salmon with Garlic Butter

Dinner at the Zoo
June 09, 2019
61
https://www.dinneratthezoo.com/baked-salmon/

This recipe for baked salmon is fresh fish fillets topped with garlic, butter and herbs, then roasted to tender perfection. A super easy dinner option that's quick to make and perfect for busy weeknights!

4
1 1/4 lbs salmon ( cut into 4 filets )
3 tbsp butter ( melted )
2 tsp brown sugar
1 tbsp soy sauce
3/4 tsp lemon zest
2 tsp chopped fresh parsley ( plus more for garnish )
1 1/2 tsp fresh thyme leaves
1/4 tsp salt
1/4 tsp pepper
1/2 tsp minced garlic
cooking spray
Nutritions

Calories
270

Sodium
506mg
21% DV

Fat
12g
18% DV

Protein
29g
59% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

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Mason Jar Salad is a great way to increase your veggie intake! Try these 3 easy Mason Jar Salad recipes, and learn how to make mason jar salads that will last up to a week in the refrigerator.

Mediterranean 3 Bean Salad:
tablespoons balsamic vinegar
2 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper to taste
1/2 cup kidney beans ( rinsed and drained )
1/2 cup chickpeas ( rinsed and drained )
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1/2 cup Fruit Bliss Tomato Halves ( chopped )
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Tart Cherry, Quinoa and Zoodle Salad:
2 tablespoons lemon juice
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Mediterranean 3 Bean Salad

  • Prepare a balsamic vinaigrette by adding balsamic vinegar, olive oil, lemon juice, and salt and pepper directly into the jar, and stir to combine.
  • Layer ...
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Nutritions

Calories
508

Sodium
515mg
21% DV

Fat
19g
29% DV

Protein
24g
48% DV

Carbs
60g
20% DV

Fiber
18g
72% DV
Main Dishes

Tasty Beef and Broccoli Stir Fry

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appetizergirl.com

A tasty beef that you can make in just few minutes.. The broccoli was cooked into perfection, cooked enough so it stay crispy. Super love the sauce, love the blending of orange juice and soy sauce. Satisfying, taste good and looks appealing. @ appetizergirl.com

1 orange ( juice )
1 tablespoon fresh orange ( zest )
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1/3 cup orange ( marmalade )
2 tablespoon cornstarch
1 teaspoon oil
1 lb flank steak ( very thinly sliced )
2 cloves garlic ( minced )
1 broccoli head ( washed and cut into bite-sized pieces )
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  1. First, mix the first 6 ingredients listed above, whisking until the cornstarch is dissolved. Boil the broccoli for just a few minutes, until tender crisp. The broccoli will cook a little more once you ...
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Nutritions

Calories
482

Sodium
600mg
25% DV

Fat
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30% DV

Protein
26g
52% DV

Carbs
52g
17% DV

Fiber
3g
12% DV
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BBQ Chicken Kabobs are so delicious! These Chicken Kabobs are packed with flavor from a homemade rub and then brushed with BBQ Sauce right before they are done grilling. Plus, you can make these in the oven or on a grill pan if you don't want to grill outside! So delicious and great for easy summer grilling during the week!

2 tsp brown sugar
1 1/2 tsp smoked paprika
1 tsp salt
1 tsp chili powder
1 1/2 tsp garlic powder
1 tsp onion powder
2 lb boneless skinless chicken breasts
1 tbsp olive oil
8 skewers
3/4 cup BBQ Sauce
8
  • If you are using wooden skewers soak in water for at least 30 minutes before grilling or broiling to prevent burning.
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Nutritions

Calories
358

Sodium
660mg
27% DV

Fat
11g
18% DV

Protein
25g
50% DV

Carbs
13g
4% DV

Fiber
3g
15% DV
Main Dishes

Parmesan Crusted Pork Chops are breaded with a crunchy, flavorful coating, seared and baked. These boneless pork chops are tender, juicy and delicious. Such an easy dinner recipe that the entire family will love. If you need a new pork chop recipe this is it. No more dry, chewy pork chops that you fear!

19

Parmesan Crusted Pork Chops are breaded with a crunchy, flavorful coating, seared and baked. These boneless pork chops are tender, juicy and delicious. Such an easy dinner recipe that the entire family will love. If you need a new pork chop recipe this is it. No more dry, chewy pork chops that you fear!

4 boneless pork chops
1/4 cup Parmesan cheese ( grated )
2 tbsp Italian seasoned breadcrumbs
1/4 tsp smoked paprika
1 tsp dried parsley
1/2 tsp garlic powder
1/4 tsp fresh ground pepper
2 tbsp olive oil
4
  • Preheat oven to 450 degrees.
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Nutritions

Calories
198

Sodium
299mg
12% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
6g
2% DV

Fiber
0.9g
3% DV
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