Main Dishes
June 09, 2019
Calories
270
Sodium
506mg
21% DV
Fat
12g
18% DV
Protein
29g
59% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Baked Salmon with Garlic Butter
474
https://www.dinneratthezoo.com/baked-salmon/
This recipe for baked salmon is fresh fish fillets topped with garlic, butter and herbs, then roasted to tender perfection. A super easy dinner option that's quick to make and perfect for busy weeknights!
4
1 1/4 lbs salmon ( cut into 4 filets )
3 tbsp butter ( melted )
2 tsp brown sugar
1 tbsp soy sauce
3/4 tsp lemon zest
2 tsp chopped fresh parsley ( plus more for garnish )
1 1/2 tsp fresh thyme leaves
1/4 tsp salt
1/4 tsp pepper
1/2 tsp minced garlic
cooking spray
3 tbsp butter ( melted )
2 tsp brown sugar
1 tbsp soy sauce
3/4 tsp lemon zest
2 tsp chopped fresh parsley ( plus more for garnish )
1 1/2 tsp fresh thyme leaves
1/4 tsp salt
1/4 tsp pepper
1/2 tsp minced garlic
cooking spray
Nutritions
Calories
270
Sodium
506mg
21% DV
Fat
12g
18% DV
Protein
29g
59% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
1g
9%
Monosaturated Fat
4g
26%
Cholesterol
88mg
29%
Sodium
506mg
21%
Potassium
543mg
15%
Protein
29g
59%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
2g
4%
Vitamin A
500IU
10%
Vitamin B6
0.88mg
44%
Vitamin C
3mg
5%
Calcium
22mg
2%
Iron
0.75mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.