Main Dishes September 16, 2018
Calories
384
Sodium
834mg
34% DV
Fat
23g
36% DV
Protein
24g
48% DV
Carbs
12g
4% DV
Fiber
1g
5% DV
Baked Saltine Cracker Chicken
72
5
1/2 cup butter
2 sleeves saltine crackers
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
salt and pepper ( to taste )
4-6 boneless ( skinless chicken breasts )
2 sleeves saltine crackers
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
salt and pepper ( to taste )
4-6 boneless ( skinless chicken breasts )
Preheat oven to 375 degrees F.
Melt butter in a small bowl and set aside.
Crush crackers in a food processor or a Ziploc bag with a rolling pin, until they become fine crumbs.
Combine crushed crackers,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
384
Sodium
834mg
34% DV
Fat
23g
36% DV
Protein
24g
48% DV
Carbs
12g
4% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 70%
Polysaturated Fat 2g 16%
Monosaturated Fat 6g 43%
Cholesterol 106mg 35%
Sodium 834mg 34%
Potassium 342mg 9%
Protein 24g 48%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 1g 3%
Vitamin A 568IU 11%
Vitamin B6 0.31mg 15%
Vitamin C 1mg 2%
Calcium 15mg 1%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
