Main Dishes

Baked Saltine Cracker Chicken

September 16, 2018

1/2 cup butter
2 sleeves saltine crackers
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
salt and pepper ( to taste )
4-6 boneless ( skinless chicken breasts )

Preheat oven to 375 degrees F. Melt butter in a small bowl and set aside. Crush crackers in a food processor or a Ziploc bag with a rolling pin, until they become fine crumbs. Combine crushed crackers,...
See the full directions on my site

Nutritions

Calories
384

Sodium
834mg
34% DV

Fat
23g
36% DV

Protein
24g
48% DV

Carbs
12g
4% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 70%

Polysaturated Fat 2g 16%

Monosaturated Fat 6g 43%

Cholesterol 106mg 35%

Sodium 834mg 34%

Potassium 342mg 9%

Protein 24g 48%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 1g 3%

Vitamin A 568IU 11%

Vitamin B6 0.31mg 15%

Vitamin C 1mg 2%

Calcium 15mg 1%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice

12 cups

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Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
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2 tablespoons grated Parmesan
1/2 teaspoon dried parsley

Preheat oven....

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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