Main Dishes
May 05, 2016
Calories
1316
Sodium
4909mg
204% DV
Fat
22g
34% DV
Protein
18g
36% DV
Carbs
282g
95% DV
Fiber
14g
59% DV
Baked Sesame Chicken
2
This is a favourite dish of mine. It is simple to prepare and tastes delicious!
4 chicken breasts, cut into bite size pieces
1/2 cup corn starch
6 tablespoons honey
1/4 cup ketchup
3 tablespoons sugar
1 tablespoon brown sugar
2 tablespoons white vinegar
3 tablespoons soy sauce
½ teaspoon salt
1 teaspoon garlic powder
1 tablespoon oil
1 tablespoon cold water + 2 tablespoons corn starch
1 tablespoon sesame seeds
3 green onions, chopped
1/2 cup corn starch
6 tablespoons honey
1/4 cup ketchup
3 tablespoons sugar
1 tablespoon brown sugar
2 tablespoons white vinegar
3 tablespoons soy sauce
½ teaspoon salt
1 teaspoon garlic powder
1 tablespoon oil
1 tablespoon cold water + 2 tablespoons corn starch
1 tablespoon sesame seeds
3 green onions, chopped
Preheat oven to 375 and spray a 9x13 inch baking dish with cooking spray.
In a bowl, whisk together honey, ketchup, sugars, vinegar, soy sauce, salt, garlic powder, set aside.
Pat chicken dry and add it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1316
Sodium
4909mg
204% DV
Fat
22g
34% DV
Protein
18g
36% DV
Carbs
282g
95% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
4g
29%
Monosaturated Fat
14g
87%
Cholesterol
15mg
5%
Sodium
4909mg
204%
Potassium
1255mg
35%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
59%
Sugar
189g
378%
Vitamin A
574IU
11%
Vitamin B6
2mg
125%
Vitamin C
46mg
76%
Calcium
248mg
24%
Iron
5mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
