Main DishesMay 20, 2016
Calories
292
Sodium
673mg
28% DV
Fat
18g
28% DV
Protein
15g
31% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
Baked Sesame Peanut Chicken
303
In just 10 minutes you can prepare a healthy, kid-friendly meal with just a few simple ingredients! This easy Baked Sesame Peanut Chicken is a clean eating dinner that’s perfect for busy weeknights!
4
½ cup peanut butter
¼ - ½ cup water
1 tablespoon sesame oil
1 tablespoon honey
2 cloves garlic
½ teaspoon salt
1 lb. boneless, skinless chicken tenderloins or breasts*
For garnish: 2 sliced green onions; 1 tablespoon sesame seeds; lime wedges
¼ - ½ cup water
1 tablespoon sesame oil
1 tablespoon honey
2 cloves garlic
½ teaspoon salt
1 lb. boneless, skinless chicken tenderloins or breasts*
For garnish: 2 sliced green onions; 1 tablespoon sesame seeds; lime wedges
Preheat oven to 400 degrees F.
In a small blender or food processor puree peanut butter, water, sesame oil, honey, garlic, and salt until smooth. Add additional water, as necessary, to thin. You ultimately...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
292
Sodium
673mg
28% DV
Fat
18g
28% DV
Protein
15g
31% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat4g27%
Monosaturated Fat9g61%
Cholesterol18mg6%
Sodium673mg28%
Potassium323mg9%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar7g14%
Vitamin A0.0IU0%
Vitamin B60.49mg24%
Vitamin C1mg2%
Calcium22mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.