Baked Shrimp with Tomatoes and Feta

February 21, 2020

Baked Shrimp with Tomatoes and Feta is an easy and healthy dinner that's full of Mediterranean flavor! This traditional Greek dish pairs nicely with rice, pasta, or a crusty loaf of bread.

1 T olive oil
1 c diced onion
2 t minced garlic
2 cans 14.5 oz each petite diced tomatoes
1/4 c white wine
1 T minced fresh parsley
1 T minced fresh basil
16 oz raw Jumbo shrimp
1/2 t Italian seasoning
1/2 t salt
1/4 t pepper
3.5 oz crumbled feta cheese

Preheat oven to 425 degrees F. Heat oil in a large, oven-proof skillet over medium-high heat.
Add onion and cook, stirring frequently, until softened (about 3 minutes).
Add garlic,...
See the full directions on my site

Nutritions

Calories
239

Sodium
1059mg
44% DV

Fat
11g
18% DV

Protein
8g
16% DV

Carbs
23g
7% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 30%

Polysaturated Fat 1g 6%

Monosaturated Fat 4g 28%

Cholesterol 33mg 11%

Sodium 1059mg 44%

Potassium 565mg 16%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 12g 25%

Vitamin A 1457IU 29%

Vitamin B6 0.45mg 22%

Vitamin C 49mg 83%

Calcium 181mg 18%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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% DAILY VALUE^*

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Fiber 4g 19%

Sugar 3g 6%

Vitamin A 2591IU 51%

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Baked Shrimp with Tomatoes and Feta